5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day (5-Minute Self-Help Series) - Softcover

Adams Media

Softcover

ISBN 10: 1507206305 ISBN 13: 9781507206300

Publisher: Adams Media, 2018

Synopsis

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.

In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.

About this title

About the Author:

Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we’ve got you covered. Our editors are just like you—living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market—from parenting to relationships, to the paranormal, cooking, and humor—we cover what you care about.

About this edition

• Publisher: Adams Media
• Publication date: 2018
• ISBN 10: 1507206305
• ISBN 13: 9781507206300
• Binding: Paperback
• Number of pages: 288