Rituals for Life: Find Meaning in Your Everyday Moments - Hardcover

Lester, Meera

Hardcover

ISBN 10: 1507205244 ISBN 13: 9781507205242

Publisher: Adams Media, 2017

Synopsis

This beautiful, inspiring book features 160 impactful, practical ways to transform everyday tasks into enjoyable, indulgent moments that reduce stress and leave you feeling balanced, connected, and ready to take on the day.

In Rituals for Life, you’ll discover how to transform everyday activities such as waking, bathing, eating, and walking into mindfulness exercises. With 160 rituals throughout, you’ll learn how to infuse meaning into your daily life and improve your sense of health, empowerment, peace, prosperity, gratitude, intentionality, groundedness, and renewal. Examples of rituals include:

-Greet the dawn
-Walk through green space to reflect, refresh, and restore healthy well-being
-Heat or cool your body with Ayurvedic spices
-Use your breath to find bliss
-Create a personal ceremony to bless your healthy body and creative mind

Within each chapter, you’ll find suggested ritual sequences to further guide and structure your days. You’ll also discover how to select rituals from the book to create your own unique routines that fit your mood, needs, interests, and desires. With Rituals for Life, you’ll transform mundane tasks into inspiring, enriching ways to savor life and enhance your overall well-being.

About this title

From the Author:

I loved writing this book because it involved rituals that I have incorporated into my own life. I continue doing many of them daily. Why . . . because they work. No one is promised an easy life. Through the journey there will be glorious days and happy times, but also speed bumps, downturns, steps backwards, and the occasional false start. That said, I've discovered that in my own life a positive attitude, honest reflection and renewed hope and determination can temper any challenge and foster transcendence. When I notice synchronicity at work in my life or feel an unexpected blessing, I stop what I'm doing to give thanks. An attitude of gratitude can change everything. Try it. Also check out MY POCKET MEDITATIONS and SACRED JOURNEYS to tap into your greatest power right here and now. 

About the Author:

Meera Lester, an internationally published author, has written more than two dozen books, including Sacred Travels, The Everything Law of Attraction, The Secret Power of You, My Pocket Meditations, and Rituals for Life. After spending time in India in her early twenties, she has been a lifelong practitioner of hatha yoga, Dhyan meditation, and Kundalini Maha Yoga.

About this edition

• Publisher: Adams Media
• Publication date: 2017
• ISBN 10: 1507205244
• ISBN 13: 9781507205242
• Binding: Hardcover
• Number of pages: 224