Yoga for the Psoas: 34 Stretches for the Deepest Core Muscle in the Body - Softcover

Brown, Kalidasa

Softcover

ISBN 10: 1502874423 ISBN 13: 9781502874429

Publisher: CreateSpace Independent Publishing Platform, 2014

Synopsis

The psoas muscle is the deepest muscle in the body, one on each side. It is the core muscles that many exercise practices seek to strengthen. While it may be a relatively easy muscle to strengthen, it can be harder to stretch. And, every serious exercise practitioner knows how important it is to stretch muscles that have been strengthened. Yoga for the Psoas contains all the stretches you could ever need to stretch the psoas. While there are more stretches available, the 34 presented here represent a wide variety of the best ones there are. They will surely give anyone a great psoas stretch. Where exactly is the psoas? It runs from the upper inner thigh up to the front inner hip, and then continues up diagonally through the belly to the lower inner spine. Its path is under all other muscles only coming near the surface in three places. There is more information in Yoga for the Psoas, but that is the basics. Its location is so deep that most massage practitioners don't know how to get to it. There are even very specialized classes for strengthening the core muscles. They often don't even mention the psoas because it is such an obscure muscle! But, it is the main core muscle that is targeted in core strengthening classes. A really great thing about doing any yoga stretching those targets the psoas is that most of the body will get a great stretch and workout at the same time! This is because of just how core the muscle is. Just about anything you do for the psoas will affect several other areas in the body. The only exceptions are the arms, neck and lower legs. Yoga for the Posas includes variations that insure a great stretch for the entire body. And, because of all the variations, just about anyone will be able to find a great workout for their ability level. If you want an easy workout, just do five to ten poses with some of the variations. A hard workout would only require 12 of the poses with some of the variations. Doing all the poses and variations would take two to three hours if you want a very intense workout! Most of the poses will also help increase strength as well. That would include most of the body as well as the psoas in many cases. With all the variations, warmups and cool down there are around 50 poses. Try it out, see how tight or supple your psoas is by trying a few of the stretches included in Yoga for the Psoas.

About this title

About the Author:

Kalidasa is currently based in the Russian River area of Northern California. He is a long time yoga instructor, holistic healer and tantra practitioner. He has worked with individuals and groups for over 35 years. His strong desire to help people learn to help themselves has led him to writing books on health, yoga and tantric techniques. His current books are listed below. He has spent his life meditating, teaching yoga and developing unique techniques that that have impacted thousands of people. He has recently come out of seclusion to offer even more information for the benefit of others. He is the developer of Self Adjusting Technique (SAT), a method of doing gentle adjustments on yourself so chiropractic adjustments can be avoided. The simple adjustments don't require force or cracking, so they are much more appealing to people who don't like that type of work. You can learn about SAT and other healing techniques as well as what his healing private sessions are by visiting http://selfadjustingtechnique.com His new site, http://kalidasa.com has more information about Kalidasa and some of the practices mentioned in this book. http://yogawithkalidasa.com is his yoga site. You can contact him through his sites about private or group sessions.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2014
• ISBN 10: 1502874423
• ISBN 13: 9781502874429
• Binding: Paperback
• Number of pages: 138