Cholesterol Myth: Lower Cholesterol Won?t Stop Heart Disease Only Healthy Cholesterol Will Cholesterol Recipe Book & Cholesterol Diet Lower Cholesterol Naturally Keep Cholesterol Healthy - Softcover

McArthur, John

Softcover

ISBN 10: 1495308359 ISBN 13: 9781495308352

Publisher: CreateSpace Independent Publishing Platform, 2014

Synopsis

What you are about to learn may shock you!

5 Facts about cholesterol your doctor won't tell you or don't even know!

1. There is no such thing as 'good' cholesterol or 'bad' cholesterol. All cholesterol plays an important part in your body's healthy functioning.
2. High cholesterol is not the cause of heart disease - oxidized (unhealthy) cholesterol is.
3. 95% of the cholesterol circulating in your blood stream is made by your body--not from what you eat.
4. It is easy to make the lifestyle changes that will avoid, perhaps even cure, atherosclerosis, 'high cholesterol' and heart disease without medication, without surgery and without depriving you of delicious foods you can eat in plenty.
5. The best way to improve your cholesterol is to get half an hour of aerobic exercise per day and to lose weight, which you can do easily by incorporating exercise and healthy food choices.

This book tells you all about it. You will quickly understand:

• What is cholesterol and how important it is to your body
• Cholesterol myths
• The villain is oxidized (unhealthy) cholesterol
• The terrible side effects and dangers of cholesterol lowering drugs

Included is a Cholesterol Recipe Book which shows you:

• The cholesterol diet to follow
• Foods to eat and foods to avoid
• More than 150 recipes to help you get and keep your cholesterol healthy

About this title

From the Author:

Researching and writing this book has been one of the most exciting and eye-opening experiences I had in a very long time. I have discovered so many new things about heart disease and cholesterol - shocking facts and figures which I have never heard before.

I really hope that you will get as much value out of this book as I got when researching and writing it.

Review:

Dr Philip Lee Miller, M.D., founder and director of the Los Gatos Longevity Institute in California says: "I'm one of those people who have been saying for 30 years that cholesterol does not cause heart disease..."


Dr. Dwight Lundell says:  "All the research into the biological side of heart disease blamed cholesterol as the primary cause of heart disease yet I could never fully connect with that theory. I held this epidemic in my hands, performed 5,000 open heart surgeries battling the epidemic for a quarter of a century. What I saw in surgery contradicted all the data backing the cholesterol theory. Clearly one-half of my heart attack patients had normal cholesterol.

Dr Garry E Gordon, M.D., of Payson, Arizona, co-founder of the American College of Advancement in Medicine.  "No longer can we remain secure by following the old, completely inadequate recommendations made by the American Heart Association and other so called health authorities. Their recommendations have led to today's unhealthy, 'one-size-fits all' fat restricted diets, which lump beneficial and detrimental fats together, along with using the ill- advised cholesterol-lowering drugs so commonly relied upon"

Dr Richard Passwater, Ph.D. says: "We've been living on cholesterol phobia for years, but nothing matters unless you prevent the oxidation of cholesterol.''

Dr Garry E. Gordon, M.D: "The fact is that cholesterol, unless it is oxidized, is a valuable nutrient that the body has to manufacture every day in order to help build the membranes of new cells that we must continually form to replace dead and dying cells."

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2014
• ISBN 10: 1495308359
• ISBN 13: 9781495308352
• Binding: Paperback
• Number of pages: 402
• Editor: Merz Cheri