My Wine Diet: How Losing Weight & Drinking Wine Changed My Life - Softcover

Clark, Jackie

Softcover

ISBN 10: 1494998467 ISBN 13: 9781494998462

Publisher: CreateSpace Independent Publishing Platform, 2014

Synopsis

My Wine Diet: How Losing Weight & Drinking Wine Changed My Life by Jackie Clark

Lost Weight and Kept it off for 3 years!

The author, fed up with diets and the constant cycle of weight gain followed by weight loss, followed by weight gain, devised an eating plan that resulted in weight loss and weight control that has lasted for three years.

In this book, she shares her understanding of what it took for her to understand her problem and to do something about it. 

She no longer goes from fat to almost thin. She is now permanently slim and is the size she wants to be, maintaining her size by following an eating plan that allows her to eat real food and enjoy her pleasures such as wine and chocolate. 

In the pages of this book, she details every ounce of food she ate over a six-month period. The weeks that she gained weight are all included in this frank and honest story. In devising her method of taking control to free herself from closets full of clothes that did not fit, walks she found painful and most of all her love of swimming that was limited, due to lack of fitness. Jackie made a conscious decision not to starve herself, not to give up her pleasures of wine, chocolate or eating out. Throughout, she continued to enjoy her pleasures, although sensibly limited. She discovered the points at which she lost or gained weight. 

Read her story and discover for yourself how it is possible for you to take control of their eating habits, and still continue to enjoy the pleasures of food, including wine with meals. 

Unlock the magic of the knowledge inside you, just as Jackie did, to improve your life. 

Reducing weight is a proven method of preventing many illnesses and conditions that can ruin the quality of life. 

Imagine walking, swimming, running or just looking great in clothes, you chose for looks and not merely because they fit. Improve your health by taking control of your weight by reading this must have book. 

Get your copy now and discover how you can take control of your weight.

About this title

From the Author:

This book is a real departure from my normal books which are recipe books.

I did not set out to write a book, I set out to lose weight and stay within a range of target weights.

I have used dozens of diets over the years so have a lot of experience of what works for me. I devised a method to start me off, over time I modified it and the result was I found myself in control. A magical feeling.

I decided to write the book based on my food and weight records I had kept during the whole period. The result "My Wine Diet" chosen because that is the one thing I did not wish to give up.

I realized that I could not diet and then stop and get fat again. I modified my eating plan over time to become my normal food diet.

By control I mean: Imagine driving along the road and seeing your speedo slightly over the limit. You back off the gas until the speed is at the limit, if it is too slow then you put a small amount of gas on until the speed increases to the limit. That is the control needed to lose weight and maintain that weight.

Jackie

About the Author:

Jackie Clark is a successful author of both recipe and piano books. She is a qualified piano teacher with over 25 years of teaching experience in Europe. Her interest in food extends over an equal period of time. Her recipes are her own and represent many years experimenting with many types of cooking.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2014
• ISBN 10: 1494998467
• ISBN 13: 9781494998462
• Binding: Paperback
• Number of pages: 208