Gentle Yoga With Great Benefits: For people who are in recovery, over the age of 60, or have physical limitations - Softcover
"Gentle Yoga With Great Benefits" is a holistic guide to a better health, regardless of a person's age and level of physical fitness, of one's mobility and agility. The book offers a complete system of exercises for body, mind and soul, and is based on a time tested unique combination of modified Yoga postures to support the body, adaptable to a variety of physical needs and abilities; psychological understanding and yogic philosophy to support healthy emotional life; affirmations for a stronger and sharper mind and meditation for a calmer spirit assisting in one's spiritual growth. The author offers guidance on how one may apply yogic principles and exercises to manage and control stress and to alleviate pain, such as headaches, back and arthritic pain.
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About the Author:
Anna Shapiro is the author of two novels, The Right Bitch and Life and Love, Such as They Are which begins with a woman modeling a meatloaf in the shape of her lover's head. A discussion of that meatloaf recipe, along with years of chronic reading, led to the writing of the book. Shapiro writes and cooks in New York City.
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- PublisherLulu Publishing Services
- Publication date2016
- ISBN 10 1483436845
- ISBN 13 9781483436845
- BindingPaperback
- Number of pages194
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