A Guide to Juicing, Raw Foods & Superfoods - Large Print Edition: Eat a Healthy Diet & Lose Weight (Reluctant Vegetarian) - Softcover

Wells, Geoff; Wells, Vicky

Softcover

ISBN 10: 1482793113 ISBN 13: 9781482793116

Publisher: CreateSpace Independent Publishing Platform, 2013

Synopsis

Eat a Healthy Diet & Lose Weight Without Hunger

 "A Guide to Juicing, Raw Foods & Superfoods" is a compendium of information that not only highlights the amazing benefits of adding juicing, raw foods and Superfoods to your diet, it also includes over 30 delicious and easy to follow recipes.

It is the first step on your journey to finding the best options for a healthy lifestyle.

The authors, Geoff and Vicky Wells, have already begun this journey and are seeing some remarkable results. They are aware that there is an ever-increasing group of people who are looking for natural solutions to their health problems and have sought to provide a number of solutions from their own experiences.

The items that are recommended can easily be found in any local farmers market or grocery store and, if your shopping is properly planned, it will not put a strain on your grocery budget.

Both the information and tasty recipes in this book are a must-have for any individual who wants to achieve optimal health. It also serves as a reference for those who are just beginning to research the benefits of a juicing, raw foods and Superfoods diet.

Now is always the best time to begin your journey to a fitter, longer, healthier life.

Here Are Just A Few Headings From Our Linked Table of Contents

What Is Juicing?

• Types of Juicers

What Is A Raw Food Diet?

• Do I Eat Nothing But Raw Food?

What Are Superfoods?

• Some Highly-Rated Superfoods

What Are the Benefits of Juicing?

• Juicing Helps Boost Your Immune System
• Juicing Helps Clean Out Your Digestive System
• Juicing Helps You Lose Weight
• Juicing Gives You More Energy
• Juicing Helps You Improve Your Skin and Keeps You Looking Young
• Juicing Gets Even the Pickiest Child to Consume Vegetables

What Are the Benefits of Eating Raw Foods?

• Weight Loss
• Better Skin
• More Energy
• Lower Cholesterol
• Digestion
• More Time
• You Can Eat A Lot
• Saves Money
• Protein

What Are the Benefits of Superfoods? And Here Are Just A Few Of The More Than 30 Recipes

• Almond Milk
• Cashew Milk
• Chocolate and Coconut Smoothie
• Fresh From The Garden Vegetable Cocktail
• Geoff's Famous Hummus
• Goodness Gracious Green
• Hot Veggie Drink
• Minty Green Refresher
• Multi-Bean Salad
• Peachy Green Smoothie
• Peppered Strawberries
• Raw Fruit Salad
• Raw Veggies and Dip
• Rice Milk
• Tomato, Cucumber and Cilantro Salad
• Very Berry Smoothie
• Vicky's Granola
• Almost Waldorf Salad (No Mayo)
• Nut Butter

About this title

About the Author:

Couple Discovers Weight Loss Secret

Husband and wife team, Geoff and Vicky Wells, followed the generally accepted North American diet for most of their lives. That is until recently when they realized changes were needed if they wanted a healthier, more fit lifestyle.

Both have struggled with their weight through the years without any long term success. The excess weight was beginning to take it's toll and they decided that they needed to find a better way before any serious health problems manifested themselves.

After much research, that included a lot of reading and several video documentaries, they began to question their food choices and even how the food they were buying was produced.

During their research, they came across encouraging information on juicing, raw foods and superfoods. They found that, although the term superfoods is becoming a buzz word, there are many, many foods out there that are packed with nutrients.

They discovered that most of them are common foods that are readily available and not just exotic items that get touted in the media.

After personally seeing positive results from modifying their diet, they made the decision to share what they have learned with those who are interested. Geoff and Vicky believe they have found the key to achieving a hunger free, healthy diet and are proud to share what they know.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2013
• ISBN 10: 1482793113
• ISBN 13: 9781482793116
• Binding: Paperback
• Number of pages: 122