Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time - Softcover
- PublisherCenter Street
- Publication date2020
- ISBN 10 1478993006
- ISBN 13 9781478993001
- BindingPaperback
- Number of pages351
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Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time
Published by
Center Street
(2020)
ISBN 10: 1478993006
ISBN 13: 9781478993001
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Softcover
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Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time
Published by
Center Street
(2020)
ISBN 10: 1478993006
ISBN 13: 9781478993001
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Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time
Published by
Center Street
(2020)
ISBN 10: 1478993006
ISBN 13: 9781478993001
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Softcover
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Book Description Condition: New. Buy with confidence! Book is in new, never-used condition. Seller Inventory # bk1478993006xvz189zvxnew
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Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time
Published by
Center Street
(2020)
ISBN 10: 1478993006
ISBN 13: 9781478993001
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Softcover
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Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-1478993006-new
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Finally Full, Finally Slim : 30 Days to Permanent Weight Loss One Portion at a Time
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(2020)
ISBN 10: 1478993006
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Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time (Paperback or Softback)
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ISBN 13: 9781478993001
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Book Description Paperback or Softback. Condition: New. Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time 0.6. Book. Seller Inventory # BBS-9781478993001
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Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time
Published by
Center Street
(2020)
ISBN 10: 1478993006
ISBN 13: 9781478993001
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Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time by Young, Lisa R. [Paperback ]
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(2020)
ISBN 10: 1478993006
ISBN 13: 9781478993001
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Book Description Soft Cover. Condition: new. This item is printed on demand. Seller Inventory # 9781478993001
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Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time
Published by
Center Street
(2020)
ISBN 10: 1478993006
ISBN 13: 9781478993001
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Softcover
Quantity: > 20
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Book Description Condition: New. Seller Inventory # I-9781478993001
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Finally Full, Finally Slim (Paperback)
Published by
Little, Brown & Company, New York
(2020)
ISBN 10: 1478993006
ISBN 13: 9781478993001
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Book Description Paperback. Condition: new. Paperback. We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates have reached an all-time high. We eat oversized portions, gain weight and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions and you will lose your excess weight and keep it off for good.Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions and indulge in a favourite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle. Nutrition and portion-size expert Lisa R. Young shows readers how to use portion control to eat what they want while losing excess weight. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781478993001
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