This book--the first of its kind to combine corrective exercise, self-myofascial release, and yoga--empowers runners with measures to avoid unnecessary pain, injury, and burnout. It is a comprehensive guide to creating a simple and efficient system of personalized supplemental training in which runners learn to identify and address areas of imbalance and overuse. These training methods increase strength, stability, mobility, and resiliency, and require as little as 15 minutes per day to implement. (For each technique, the author has produced a video, and these are included in the enhanced ebook edition.) Runners can decrease the risk of injury, improve running performance, and maintain joint health. The result: a more durable body and mind that will support your running--and your life--for years to come.
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"This is a solid resource for runners to learn how to prevent injuries. The Durable Runner educates the reader on the body and what is needed to perform at an optimal level without injury. This book definitely is a go-to for those who need some guidance."--Tracy-Lynn Schuster, PT DPT, Schuster Physical Therapy (Jefferson, NC)
"If you are looking for a way to incorporate Yoga into your running routine, check out The Durable Runner by Alison Heilig. It is a well-organized, super-intelligent approach to designing a Yoga practice to support your passion!"--Kelly Golden, founder and director of Vira Bhava Yoga
"For those who struggle with running injuries, this is a fantastic guidebook that brings the entire body back to the science of exercise and wellness. This book brings a lot of evidence-based knowledge to your fingertips for the runner to easily understand."--Kristopher Hartley, Paul H. Broyhill Wellness Center (Boone, NC)
"I thought of many fellow runners who would certainly benefit from this book. As runners, we tend to get stuck in our injuries and don't always do a great job of integrating other necessary components of training to make us stronger and balanced. Alison Heilig gives a well-rounded approach to training and fitness that we don't often see in other running books. If running is your choice for fitness, this book is key to help you become more durable and not feel broken down all the time."--Jodi Cash, personal trainer and owner of Train4LifeJC
"We love how Alison showcases healthy, safe aspects of bringing yoga to our running regimen." --Frank and Jeannine Williams, Ridgetop Yoga Retreat (West Jefferson, NC)
"For those who struggle with running injuries, this is a fantastic guidebook that brings the entire body back to the science of exercise and wellness. This book brings a lot of evidence based knowledge to your finger tips for the runner to easily understand." --Kristopher Hartley, MBA, General Manager, Paul H. Broyhill Wellness Center and Clinical Programs (Boone, NC)
"We love how Alison showcases healthy, safe aspects of bringing yoga to our running regiment." --Frank and Jeannine Williams, Ridgetop Yoga Retreat, West Jefferson, NC, RYT, 200 and 500
"About this title" may belong to another edition of this title.
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