EXERCISE BALL: Fun, Safe, & Effective Workouts With Your Exercise Ball
Working out with an exercise ball - also known as a Swiss Ball - is an excellent way to improve how your body looks, feels, and works. Exercise ball routines combine an intensity of movement with contemplation and relaxation techniques, giving your mind a workout too. It's an extremely safe, non-stressful, and effective way to exercise, that can be performed almost anywhere at any time, and is great fun! This book is the perfect guide to using an exercise ball, covering all the basics, including posture, breathing, and mental focus. A range of easy-to-follow exercises for beginners, intermediate, and advanced users is described, including exercises suitable for use during pregnancy.
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- PublisherParragon Books Ltd
- ISBN 10 1474831540
- ISBN 13 9781474831543
- BindingUnknown Binding
- Number of pages96
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