Matt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ensure they retain youthfulness, maintain and build strength and maximize their physical and mental performance.
Matt Roberts' plan is based on cutting edge science that has proven you can boost levels of human growth hormone (HGH) and testosterone that plummet as men get older. Raising levels of HGH is key to maintaining your health and fitness and helping to slow the ageing process. And it can be achieved. With the right type and amount of exercise you can increase HGH and, coupled with a diet designed to reverse the dwindling of testosterone, you can dramatically change your appearance. The result? You look and feel as good as you did in your 20s. Your energy levels will return, your muscle mass will improve and you will be as fit and healthy as if you had turned back the clock.
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“We love your book, Matt ...” ―Chris Evans and Vassos Alexander, Virgin Radio
“A genius idea...” ―Chris Evans
“The man plan... get fit, lose weight and feel great. What are you waiting for?” ―Daily Express
“From fasting to weight lifting, celebrity trainer Matt Roberts reveals how to transform your fitness – and your life.” ―Daily Mirror
“Calling midlife men... an eight-week plan designed to get 40- and 50-something males feeling as fit as they did back in their 20s or 30s.” ―The Scotsman
“A powerful combination of science and transformative workouts that will help you turn your life around.” ―OM Yoga and Lifestyle
“As his roster of A-list clients can testify, Matt Roberts is inspirational ... his positivity encourages you to take on challenges you would normally run a mile from.” ―GQ
“Matt Roberts is an inspiration for people who are serious about fitness and wellbeing.” ―OK!
“Britain's leading personal trainer.” ―The Telegraph
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Book Description Paperback. Condition: new. Paperback. The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger? Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Follow this targeted, testosterone-boosting 8-week fitness plan to lose your gut, tone your body and feel 10 years younger. Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep - even better-looking skin and hair. You'll look and feel as good - or better - than you did in your 20s. The day-by-day 8-week plan is based on ground-breaking recent studies that have discovered the anti-ageing benefits of boosting testosterone and human growth hormone (HGH) levels through the targeted use of exercise and diet. Raising levels of these hormones is key to maintaining health and fitness in mid-life, and it can be achieved. Matt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ensure they retain youthfulness, maintain and build strength and maximize their physical and mental performance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781472964496
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