Sod it! Eat Well - Hardcover

Bean, Anita; Gray, Muir

Hardcover

ISBN 10: 1472927052 ISBN 13: 9781472927057

Publisher: Bloomsbury Sport, 2017

Synopsis

Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield.

Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats?

Find the answers to all these questions, along with lots of recipe ideas, in this new book by bestselling nutritionist Anita Bean and bestselling author and public health consultant Sir Muir Gray.

Sod It! Eat Well will arm you with the knowledge to make the 'right' food choices - and that needn't be dull! Based on the principles of the Mediterranean diet and backed up by the latest scientific research, this is no dieting plan - there are no fasting days, this is not a prescriptive day by day menu - it's all about giving you the information you need to make subtle changes to your eating habits, to get some inspiration and to encourage you to make informed healthy food decisions and reap the rewards. Accompanied by over 40 quick, healthy and easy to make recipes, this is a fun, practical guide to eating right.

Lose weight, guard against common health complaints and feel better, stronger and healthier. Designed to accompany Sod Seventy! and Sod Sixty! this is a fun, accessible, tasty guide to eating well and feeling better.

About this title

About the Author:

Anita Bean is one of the UK's most respected nutritionists and the bestselling author of The Complete Guide to Sports Nutrition, Sports Nutrition for Women, Food for Fitness, Healthy Eating for Kids and The Complete Guide to Strength Training, among other titles. Sir Muir Gray is the bestselling author of Sod Seventy! and pioneered the development of foetal, maternal and child screening programmes. He is Director of Better Value Healthcare.

@AnitaBean @muirgray

Review:

"For the older health nut, sensible and light-hearted advice" - The Bookseller

"Backed up by the latest scientific research the authors collate all you need to know to eat your way to health, and provide recipes as well" - Irish Examiner

"Easy recipes to help people in their 60s, 70s and beyond lose weight, guard against common complaints and feel stronger and healthier" - Mail on Sunday

About this edition

• Publisher: Bloomsbury Sport
• Publication date: 2017
• ISBN 10: 1472927052
• ISBN 13: 9781472927057
• Binding: Hardcover
• Number of pages: 224
• Illustrator: Mostyn David