Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss - Softcover

Hobbs, Nicola Jane

Softcover

ISBN 10: 1472912888 ISBN 13: 9781472912886

Publisher: Bloomsbury Sport, 2016

Synopsis

If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.

Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.

Yoga Gym also:
-Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.
-Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment.
-Contains information on diet and yoga philosophy.

Yoga Gym's message is powerful--yoga makes you strong!

About this title

About the Author:

Nicola Jane Hobbs is a yoga teacher, performance and lifestyle coach, and champion athlete. She holds a master's degree in Sport and Exercise Psychology and is also a qualified journalist. She has written for national publications including the Guardian and Mail on Sunday and is a regular contributor to health and fitness magazines such as Men's Running, BodyFit, Mountain Bike Rider, and Women's Golf.

Review:

Love the benefits of yoga but put off by the more spiritual aspect? Then the latest reboot of this ancient practice might appeal... No third eye needed * Healthy Magazine * a revolutionary approach to exercise that unites the ancient science of yoga with modern fitness principles... Whether you want to lose weight, improve your strength, boost your sporting performance or discover a new way to relax, Yoga Gym has something for you * Natural Health * Puts to rest the outdated notion that yoga is about sitting around 'om-ing'. Whether you're a yoga fanatic or exercise novice, Yoga Gym provides you with a new way to work out * Woman's Weekly * Yoga Gym is a 28 day body weight plan to increase strength, flexibility and fat loss. Improve mobility, balance and flexibility. Comprised of a blend of different types of yoga, the plan is equipment free and packed with 'do anywhere' exercises, making it a great work out for those on the go. It's simple and uncomplicated, just how exercise should be. * Beyond the Bathroom Scale * Spend all day hunched over a keyboard? It's time to get your head around some moves to unravel you * Sport * Read it to get strong and supple, build strength, improve mobility and burn fat * Health & Fitness *

About this edition

• Publisher: Bloomsbury Sport
• Publication date: 2016
• ISBN 10: 1472912888
• ISBN 13: 9781472912886
• Binding: Paperback
• Edition number: 1
• Number of pages: 224