A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing.
This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.
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Book Description Condition: New. Seller Inventory # 30455790-n
Book Description Paperback. Condition: new. Paperback. A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers. Practical support for how to overcome stress Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781472140197
Book Description Soft Cover. Condition: new. Seller Inventory # 9781472140197
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781472140197
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Practical support for how to overcome stress. Seller Inventory # B9781472140197
Book Description Paperback. Condition: Brand New. 2nd edition. 96 pages. 7.00x4.25x0.25 inches. In Stock. Seller Inventory # __1472140192
Book Description Mass Market Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781472140197-GDR
Book Description Condition: New. In. Seller Inventory # ria9781472140197_new
Book Description Condition: new. Seller Inventory # 5b72670929a87207e2e3bdbccd478d13
Book Description Condition: New. 2018. 2nd Edition. Mass Market Paperback. . . . . . Seller Inventory # V9781472140197