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Book Description Paperback. Condition: new. Paperback. Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water. but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: Setting goals and starting to face your fears Avoiding relapses and problem-solving A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781472138521
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781472138521
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help. Seller Inventory # B9781472138521
Book Description Paperback. Condition: Brand New. 2nd updated edition. 85 pages. 7.00x4.00x0.25 inches. In Stock. Seller Inventory # __147213852X
Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781472138521-GDR
Book Description Condition: New. In. Seller Inventory # ria9781472138521_new
Book Description Condition: new. Seller Inventory # 28c3759858e61b02b4e8d367940fe568
Book Description Condition: New. A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help. Num Pages: 96 pages, B&w integrated illustrations throughout. BIC Classification: VFJP; VSP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 178 x 108. . . 2017. 2nd. Paperback. . . . . Seller Inventory # V9781472138521
Book Description Condition: New. A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help. Num Pages: 96 pages, B&w integrated illustrations throughout. BIC Classification: VFJP; VSP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 178 x 108. . . 2017. 2nd. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781472138521
Book Description Condition: New. Seller Inventory # 28532002-n