Oms From the Mat: Breathe, Move, Awaken to the Power of Yoga - Softcover

Dana Damara

Softcover

ISBN 10: 1467531006 ISBN 13: 9781467531009

Publisher: Dragonfly Publishing, 2012

Synopsis

The truth is that when we breathe and move the body, we awaken to our inner reality, and the ever transient Self.. Our Truth. The physical postures of yoga were created to help us achieve liberation and the Illusions from the mind. So you get to decide just how deep you want to travel into your soul. It all starts with one simple step and it is all your divine decision. Meet yourself where you are at and embrace the love inside you. You needn t physically practice yoga to experience an awakening, because Yoga is your Conscious breath, and taking just one Mindful inhalation brings us to state of heightened awareness. Yoga is union; union of body, mind and spirit. These devotionals will resonate with you, no matter where you are on your path. Read these devotionals in succession or randomly, but be aware that once you ignite the fire within, you will never go back to sleep. Experience an awakening within yourself as you read this book, enlightening your true path Each story will resonate with you while you embark on this journey of self discovery. Written with Love and Oms from the Mat Dana Damara

About this title

About the Author:

Dana Damara has embraced yoga both on and off the mat. Through her children, writing, yoga and creation of meaningful relationships with the community around her, Dana has facilitated that power of soulfulness and spiritual awakening through yoga, both for others and herself. Damara moves and breathes with the breath of the Universe. She thrives in the face of adversity, understanding that everything happens to us, actually happens for us. She dances with meditation and yoga, knowing that this practice alone helps to protect the mind form distractions that keep us from our most vibrant path. She is the guardian of the soul... bringing you to new heights of awareness with her craft and passionate flair. She is a rock, with soft edges and authentic vulnerabilities. Do not Mistake her kindness for ignorance.. She is Spirit and can see truth. She has shed her many veils. She was born with the power to see through your exterior to your soul. She exudes a balance of strength, vulnerability, openness and drive. She is a mover and a shaker and she will shake your ego until you let your soul be heard. Her courage isn t to be feared though as her heart holds the world in its own hands. Her heart is a magnet, drawing those to her who seek more to life than the mundane.

Review:

Dana Damara reminds us in her timely new book, Oms from the Mat that everything that happens to us is a gift - no exceptions! Her brilliance is in taking deep-philosophical lessons from yoga and making them relatable to everyone. Her mantra of breathe, move, awaken resounds in each and every chapter and makes it not only an easy read, but a very welcome one for each of us who desire a simple journey to the soul. -Janet Bray Attwood, New York Times Bestseller, Co-author of The Passion Test --Oms form the Mat

Dana offers bite sized insights on how to deeply connect with ones spirit with a hipness, simplicity and potency. Her authenticity is infectious and her straight from the heart story telling riveted me until the last page. A must have! -Giselle Mari, Advanced Certified Jivamukti Yoga Teacher --Oms from the Mat

Dana s reflections on love and life as a yogi makes this book the perfect bedside companion. Written in short bursts of inspiration, this book is a series of lovely reminders of not only who we want to be but who we already are. A refreshing breeze of positivity. Well done! -Kathryn Budig, international yoga teacher, yogi-foodie --Oms from the Mat

About this edition

• Publisher: Dragonfly Publishing
• Publication date: 2012
• ISBN 10: 1467531006
• ISBN 13: 9781467531009
• Binding: Paperback
• Edition number: 1
• Number of pages: 239
• Editor: Michele Larsen: The Joy Team
• Illustrator: Angie Cherry, Media Mayham, Brian McDonnell - Pose Photos, Isabella Marie Layon - Cover Photo