Bonnie Prudden's After Fifty Fitness Guide - Softcover

Prudden, Bonnie

Softcover

ISBN 10: 1461031168 ISBN 13: 9781461031161

Publisher: CreateSpace Independent Publishing Platform, 2011

Synopsis

"It is pain that ages us, not years." A book that can really change your life? Yes! Bonnie Prudden does more than inspire. She shows you, step-by-step how to maintain, repair, tune up, and take charge of your body, your mind, and your spirit. "Anyone can look and feel younger by getting rid of their muscle pain," says Bonnie Prudden. "And the old saw, 'No pain,no gain.' is bunk!" she adds. In AFTER FIFTY FITNESS GUIDE, Bonnie specifically tailors her proven trigger point Myotherapy pain relief and corrective exercise techniques to the needs of senior Americans. Prudden sees the over-50 crowd as "the last fit Americans. This group is comprised of the naturally fit generations whose childhoods were spent in body-building chores and creative, active play out of doors. They are the last to walk to school no matter what the weather," Prudden explains. Their bodies can be reclaimed and with the help of trigger point Myotherapy made more comfortable and efficient. Bonnie Pruden's After Fifty Fitness Guide, filled with photographs, charts, and drawing, will help you discover ways to keep fit, supple, and strong with over 100 completely illustrated exercises, from warm-ups, stretches, and strenuous exercises for the already fit, to "Bed Ballet" for the convalescent and stretches and bends that can be done in a chair or with a walker. "Most people think of a walker as a bridge from bed to crutches. I think of it as an inexpensive piece of exercise equipment." You'll also learn how to get rid of muscle-related pain using Bonnie Prudden Myotherapy pain erasure techniques. Improve the quality of your life through work, play and good relationships, boundless joy and...above all...exercise every day.

About this title

About the Author:

Bonnie Prudden was instrumental in the formation of the President's Council on Youth Fitness during the Eisenhower adminsitration. By the time she decided to apply her considerable energy toward improving fitness training for her own and the rest of the nation's children, she had already proven herself as a Broadway dancer, first woman to receive the National Ski Patrol badge and a world-class rock climber. Later, she opened the Institute for Physical Fitness, the first of its kind in the United States and began a lifetime of work and research on fitness for Americans of all ages. Her many accomplishments include writing the first fitness column for SPORTS ILLUSTRATED and hosting network television's first exerc ise spots, originally on Arlene Francis' "The Home Show" and later on Dave Garroway's Today" show. She is the author of over 15 books, including the New York Times best seller, PAIN ERASURE THE BONNIE PRUDDEN WAY, Bonnie Prudden lives in Tucson, Arizona

From Library Journal:

These books take a similar stance: Exercise is for all ages and the older person is capable of living a vigorous, healthy life. Another similarity is the autobiographical information. Prudden, well known for her fitness activities (writing, demonstrating, lecturing, developing programs for all ages) and her pioneering work with myotherapy, weaves her life story into her book. The three authors of Exercise as You Grow Older intersperse pictures of themselves and describe events from their lives. This unique exercise book is written by three generationsgrandmother, daughter, and granddaughter. It contains a limited number of exercises but establishes an excellent, workable exercise program and philosophy for an older adult. Prudden's text encompasses exercise myths, common illnesses, occupational hazards, and a liberal dose of homespun philosophy. She devotes significant space to the treatment of injuries and pain with myotherapy and the use of exercises to overcome and prevent physical problems. She uses an in-depth approach, whereas Exercise as You Grow Older is ideal for the older person looking for a useful and easily attainable exercise program. Kenneth Tillman, Health & Physical Education Dept., Trenton State College, N.J.
Copyright 1986 Reed Business Information, Inc.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2011
• ISBN 10: 1461031168
• ISBN 13: 9781461031161
• Binding: Paperback
• Edition number: 1
• Number of pages: 398