Diary of a Polyphasic Sleeper: An Uncommon Guide to the Uberman Sleep Schedule.: Learn to Sleep 2 Hours a Day - Softcover

Pavlina, Mr. Steve; Dennison, Mr. JD; Dennison, Mr. Andrew

Softcover

ISBN 10: 1460945913 ISBN 13: 9781460945919

Publisher: CreateSpace Independent Publishing Platform, 2011

Synopsis

From the blog of Steve Pavlina, the number one personal development blogger in the world, “Diary of a Polyphasic Sleeper” is a day-by-day account of his lifestyle experiment in polyphasic sleep. Also known as the Uberman sleep schedule, polyphasic sleep involves taking six 20-minute naps per day to alleviate the need for an eight-hour “nap” at night. Pavlina’s book is the most in-depth account of polyphasic sleep anywhere. It covers how to achieve and maintain a polyphasic sleep schedule, as well as side effects and societal implications of the lifestyle.

About this title

About the Author:

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, attracting more than two million monthly readers to his website, StevePavlina.com. He has written more than 1000 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, and The Guardian. He is also a frequent guest on radio and Internet radio shows.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2011
• ISBN 10: 1460945913
• ISBN 13: 9781460945919
• Binding: Paperback
• Number of pages: 88