A Little Bit of Mindfulness: An Introduction to Being Present (Little Bit Series) (Volume 13) - Hardcover

Mercree, Amy Leigh

Hardcover

ISBN 10: 1454932244 ISBN 13: 9781454932246

Publisher: Sterling Ethos, 2018

Synopsis

In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
 
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

About this title

About the Author:

Amy Leigh Mercree's motto is "Live joy. Be kind. Love unconditionally." She
counsels women and men in the underrated art of self-love to create happier
lives.
Amy Leigh Mercree is a bestselling author, media personality, and medical
intuitive. Mercree teaches internationally sharing Medicine Woman Bootcamp,
Heart Shamanism, and Goddess Shamanism classes.
Mercree is the author of "The Spiritual Girl's Guide to Dating," "A Little
Bit of Chakras," "Joyful Living: 101 Ways to Transform Your Spirit and
Revitalize Your Life," "The Chakras and Crystals Cookbook," "The Compassion
Revolution: 30 Days of Living from the Heart," "A Little Bit of
Meditation," "Essential Oils Handbook," "Apple Cider Vinegar Handbook," and
"A Little Bit of Mindfulness."
Mercree has been featured in Glamour Magazine, Women's Health, Inc.
Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine,
Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, and many more.
Check out AmyLeighMercree.com  for your FREE
Daily Chakra Balancing Guide. Mercree is fast becoming one of the most
quoted women on the web. See what all the buzz is about @AmyLeighMercree on
social.

About this edition

• Publisher: Sterling Ethos
• Publication date: 2018
• ISBN 10: 1454932244
• ISBN 13: 9781454932246
• Binding: Hardcover
• Number of pages: 128