Yoga at Home: Gain Energy, Flexibility, and Serenity in 20-30 Minutes a Day - Softcover

Rodriguez, Laura Venecia

Softcover

ISBN 10: 1453898360 ISBN 13: 9781453898369

Publisher: CreateSpace Independent Publishing Platform, 2011

Synopsis

An inspirational, motivational beginner's guide to becoming slim, supple, and serene with gentle yoga. Feel 25 even if you're 35, 45, 55 or more and look your personal best by studying the ancient, powerful practice of gentle yoga at home. Learn how to create a customized, self-paced 20-30 minute daily yoga regime. Discover creative ways to stay motivated and to keep your practice fresh and fun. The book is designed for: 1) people who feel intimidated by the pretzel-like yoga poses splashed in yoga magazines and books; 2) individuals who have tried a class and couldn’t keep up with the instructor’s explanations because they require slower paced or more personalized instruction; 3) consummate non-athletes and klutzes like Laura who feel inadequate and embarrassed in classes filled with athletic yogis on either side of their mat who seem to execute the poses with such ease, 4) busy people who don’t have time to commute back and forth to take an hour-long class at the local yoga studio or gym; and 5) individuals who don't have access to yoga classes close to their home.

About this title

About the Author:

Laura Venecia Rodriguez, MBA, MA, BA (Wellesley College) learned yoga decades and decades ago at age 15 by teaching herself using a few detailed books. She has over 25 years experience as is a professional researcher/writer/analyst/speaker on international trade and business. In recent years, she has pursued her passion of presenting inspirational talks (Awaken the Genie Within, The Secret Garden, Living in Love, and others) on awakening the wisdom within and harnessing the power of intuition for innovation and excellence in business and everyday life. Gentle yoga is one of the pillars of her healthy lifestyle that she believes more people need to practice, not just the supermodels, celebrities, or athletes.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2011
• ISBN 10: 1453898360
• ISBN 13: 9781453898369
• Binding: Paperback
• Number of pages: 192