Invitation to Meditation: How to Find Peace Wherever You Are - Hardcover
Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work? Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the reading—proving just how easy and enjoyable it can be. The artfully-designed package features a jacket embellished with gold foil and a spaciously laid-out interior with light illustrations that evoke calm and serenity; while the text presents timeless wisdom that is perfectly suited to modern life. As accessible as it is deeply resonant, Invitation to Meditation is for fans of meditation and newcomers alike, and makes a meaningful gift for anyone interested in exploring the present moment.
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About the Author:
Howard Cohn is a meditation instructor, senior teacher at Spirit Rock Meditation Center, and founder of Mission Dharma, San Francisco's 30-year-old weekly meditation gathering. He lives in Sausalito, California.
Jack Kornfield is the author of more than 15 books and one of the leaders of the Western mindfulness movement. He lives in Woodacre, California.
Jack Kornfield is the author of more than 15 books and one of the leaders of the Western mindfulness movement. He lives in Woodacre, California.
"About this title" may belong to another edition of this title.
- PublisherChronicle Books
- Publication date2016
- ISBN 10 1452144346
- ISBN 13 9781452144344
- BindingHardcover
- Number of pages120
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Book Description Hardcover. Condition: new. Hardcover. Meditation is rapidly gaining mainstream popularity as a tool for finding peace in daily life, but there are no true gateway books on the marketnothing giftable, and nothing that provides a simple answer to the question, 'What is meditation and why should I do it?' Invitation to Meditation presents the basics in a most enticing way. A beautifully packaged essay of approximately 5K words, it explores the ever more popular expression 'the present moment,' offers descriptions of the physical and mental sensations of meditating, presents its myriad benefits, andas the title suggestsgently and enthusiastically invites readers to give it a try. Includes a foreword by bestselling author Jack Kornfield. A beautifully packaged essay of approximately 5K words, it explores the ever more popular expression 'the present moment'. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781452144344
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