Long Distance Running for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit)
Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules (5K, 1K, half-marathon, marathon). This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.
"synopsis" may belong to another edition of this title.
- PublisherRosen Young Adult
- Publication date2011
- ISBN 10 1448848148
- ISBN 13 9781448848140
- BindingLibrary Binding
- Number of pages96
- Rating
Top Search Results from the AbeBooks Marketplace
Stock Image
Long Distance Running for Beginners
Seller:
Rating
Book Description Library Binding. Condition: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.7. Seller Inventory # G1448848148I5N10
Buy Used
US$ 11.79
Convert currency
Stock Image
Long Distance Running for Beginners
Seller:
Rating
Book Description Library Binding. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.7. Seller Inventory # G1448848148I3N10
Buy Used
US$ 11.79
Convert currency
Stock Image
Long Distance Running for Beginners
Seller:
Rating
Book Description Library Binding. Condition: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.7. Seller Inventory # G1448848148I5N10
Buy Used
US$ 11.79
Convert currency