The Pocket Guide to Vitamins: An Accessible, Handy Guide to Vitamins and Other Supplements - Softcover

Dowden, Angela

Softcover

ISBN 10: 1447258479 ISBN 13: 9781447258476

Publisher: Pan Books, 2014

Synopsis

We all know that a good diet full of vital vitamins and minerals is key to staying fit and healthy. But with busy schedules, processed foods, and entrenched diet and lifestyle habits, can you be sure your body is getting enough essential nutrients? Even the smallest deficiency can result in fatigue, joint pain, a weakened immune system, and problematic skin. Vitamin supplements are a simple and easy way to ensure you get the right nutrients, every day. Written by nutritionist Angela Dowden, The Pocket Guide to Vitamins offers sound, sensible advice on the uses vitamins, minerals, herbs, and other supplements and helps you choose the right ones for your needs. Covering key products such as fish oils, probiotics, and popular herbs, it also offers advice on supplements for specific health concerns. The Pocket Guide to Vitamins is a handy, accessible guide based on the latest research to help you decide whether you are getting all the nutrients you need, whether a supplement might help, and how to choose the right product for you.

About this title

About the Author:

Angela Dowden is a registered nutritionist, author, and journalist. She writes for publications including  Daily Express, Daily Mail, Daily Mirror, Telegraph, and Woman's Own, and is the author of The 5:2 Diet Cookbook. In 2012 she won the Nutrition and Health Writer / Broadcaster of the Year Award.

About this edition

• Publisher: Pan Books
• Publication date: 2014
• ISBN 10: 1447258479
• ISBN 13: 9781447258476
• Binding: Paperback
• Edition number: 1
• Number of pages: 124