Relaxation Techniques (Teach Yourself) - Softcover
Is this the right book for me?
This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It is accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD and to make the book the ultimate user-friendly comprehensive relaxation guide.
Relaxation Techniques includes:
Chapter 1: Relaxation - a skill with a long history
Chapter 2: Relaxation, stress and tension explained
Chapter 3: Coping with stress and tension
Chapter 4: Vulnerability to tension or stress
Chapter 5: Relaxing your body
Chapter 6: Relaxed body language
Chapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body together
Chapter 9: More alternative and complementary therapies
Chapter 10: Making the most of the internet and modern technology
Chapter 11: Relaxation and your feelings
Chapter 12: Relaxation in situations
Chapter 13: Relaxation and your mood
Chapter 14: What now? Relaxation as a way of life
Learn effortlessly with a new easy-to-read page design and interactive features:
Not got much time?
One, five and ten-minute introductions to key principles to get you started.
Author insights
Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.
Test yourself
Tests in the book and online to keep track of your progress.
Extend your knowledge
Extra online articles to give you a richer understanding of the subject.
Five things to remember
Quick refreshers to help you remember the key facts.
Try this
Innovative exercises illustrate what you've learnt and how to use it.
"synopsis" may belong to another edition of this title.
About the Author:
Alice Muir is a chartered psychologist and life coach. A qualified counsellor, she runs stress management and coaching courses for both professionals and individuals and is the author of Coping with a Stressed Nervous System (Sheldon Press).
"About this title" may belong to another edition of this title.
- PublisherTeach Yourself
- Publication date2010
- ISBN 10 1444107429
- ISBN 13 9781444107425
- BindingPaperback
- Edition number1
- Number of pages304
- Rating
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Relaxation Techniques (Teach Yourself)
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Relaxation Techniques (Teach Yourself)
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Relaxation Techniques Teach Yourself Teach Yourself General
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Book Description Condition: New. This new edition of Teach Yourself Relaxation not only features enhanced practical application of the subject and fully updated resources, but also offers free audio relaxation techniques at library.teachyourself.com.Über den Autor. Seller Inventory # 595860837
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