The Best Medicine Is You - Softcover
The #1 international bestseller
In his appointments with patients, Dr. Saldmann noticed that illness was like a third person in the doctor-patient relationship. Patients expected him to prescribe medication to rid them of their illness or treat their symptoms, but didn't expect to have to change their behaviour. Medication alone, patients assumed, would do the work of healing.
The Best Medicine Is You shows how small, basic changes—from eating chocolate in the morning to sleeping well at night—can improve your health, protect against disease, and help you lead a happier life. Your health is in your hands.
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From the Back Cover:
About the Author:
In his appointments with patients, Dr. Saldmann noticed that they expected him to prescribe medication to rid them of their illness or treat their symptoms, but didn’t expect to have to change their behaviour. Medication alone, patients assumed, would do the work of healing.
The Best Medicine Is You shows how small, basic changes—from eating chocolate in the morning to sleeping well at night—can improve your health, protect against disease, and help you lead a happier life. You will learn
- how washing your hands helps your mood
- why hitting snooze on your alarm makes you tired
- how pistachios will boost your libido
- simple acupressure tricks to relieve cramps, congestion, and other acute conditions
- how some natural products such as dark chocolate help you lose weight
- the best posture to adopt on the toilet to avoid constipation and have a flat stomach
- the ideal duration and frequency of sex
and much, much more . . .
Dr. Frédéric Saldmann, MD, is a cardiologist and a specialist in preventive medicine. Based in the world-famous Hôpitaux de Paris public health system, Dr. Saldmann is a bestselling author and appears regularly on television and radio in France and around the world.
"About this title" may belong to another edition of this title.
- PublisherCollins
- Publication date2016
- ISBN 10 1443438022
- ISBN 13 9781443438025
- BindingPaperback
- Number of pages208
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