Healing the Hardware of the Soul: Enhance Your Brain to Improve Your Work, Love, and Spiritual Life - Softcover

Amen, Daniel

Softcover

ISBN 10: 143910039X ISBN 13: 9781439100394

Publisher: Atria, 2008

Synopsis

Dr. Daniel Amen's breakthrough brain-healing program has helped hundreds of thousands to overcome depression, anxiety, obsessive-compulsive disorder, and attention deficit disorder. The maverick author of Change Your Brain, Change Your Life and Healing ADD now presents his proven program for repairing and strengthening our relationships, child-rearing practices, work and study routines, and, ultimately, our soulful connections, in the deepest ways possible. Guided by this book, each of us can learn to balance and optimize the parts of the brain responsible for inner growth, intimacy, and spiritual health. Drawing upon his experience with over fourteen thousand brain-imaging studies of patients from all walks of life, Dr. Amen has developed an essential tool called the Amen Brain System Checklist, a 101-question self-test used to evaluate the five brain systems that are key to achieving and maintaining a healthy brain-soul connection. The questionnaire identifies the problem brain areas readers may need to work on, offers insight into the degree to which these imbalances affect their lives, and provides targeted strategies for each area of the brain involved with spiritual issues. These are just a few of the many "brain prescriptions" to be found in Healing the Hardware of the Soul: Develop focus and improve decision-making with the One-Page Miracle for the Soul Use prayer, meditation, and diaphragmatic breathing exercises for superior emotional and spiritual flexibility Heal painful deep soul memories through thought and behavior exercises Learn how forming strong, positive new bonds actually controls impulsive behavior and stabilizes mood swings Dr. Amen's recommendations include cutting-edge advice on diet, nutritional supplements, and the judicious use of medication when needed. He also explains which medications can unbalance the brain when used improperly. Dramatic before-and-after pictures of the brain demo

About this title

From the Author:

Daniel G. Amen, M.D., is a clinical neuroscientist, a psychiatrist, and the medical director of The Amen Clinics in California. The author of a number of books, he is the country's foremost pioneer in applying brain-imaging science to clinical practice. Dr. Amen lives in Newport Beach, California.

Excerpt. © Reprinted by permission. All rights reserved.:

Chapter One: The Brain Is the Soul's Fragile Dwelling Place

The Feedback Loop Between the Brain and the Soul Offers New Answers

The brain is the violin and the soul is the violinist. They both need to work together in order to make beautiful music.

-- FATHER CHARLES ARA, CATHOLIC PRIEST

Josey experienced a living hell. Not as a far-off place where people burn for unforgiven sins, but in her everyday life. Josey suffered from panic disorder, the most common psychiatric disorder in the United States. It began in her early twenties. She worried constantly, saw the future as negative and frightening, and endured many anxiety attacks. The attacks, which came on suddenly, were associated with crushing chest pain, her heart pounding hard against her chest wall; she also had trouble catching her breath, and she felt that something terrible was about to happen. The attacks made her hide from the world. They came in waves, eight to ten in a month, and then months with none at all. They were unpredictable. Her life started to revolve around the fear of attacks. She dropped out of college after her sophomore year, stopped driving, stopped seeing her boyfriend, and worked at home doing transcription so that she would not have to go out unaccompanied. She did not seek help for years for fear of being labeled crazy.

Josey prayed to God for deliverance from the anxiety attacks. As a child she had felt close to God and prayed every night before bed. Like many young adults, she had drifted away from her prayers but had still believed in a loving, present God, as her parents had taught her. When the attacks first occurred, she prayed many times a day that God would take this curse from her. Over time, as the anxiety attacks persisted, she prayed less and finally stopped. She became angry at God, and wondered why He was punishing her with the attacks. On several occasions the attacks were so bad that she contemplated suicide. When her parents heard about her suicidal ideas, they forced her to see me because I had helped her cousin with similar problems.

The day I met Josey I thought this young woman was in hell -- years of torture and torment from her anxiety disorder and disconnection from her friends, her work, her future, and even her God. Many theologians believe that hell is disconnection from God. The illness had caused Josey to lose herself, her relationship with God, and nearly her life.

As part of Josey's evaluation, I ordered a brain SPECT study -- an amazing test that examines how the brain works. Josey's scan showed a number of "hot spots," overactive areas, in the part of the brain that generates fear and anxiety. Seeing the physiological problem in her brain for herself was the first step in the healing process that would unfold over the next several months. Rather than thinking that she had a moral, character, or personality problem, she now accepted the fact that she had a medical illness needing treatment. The treatment involved medication, prayer and meditation, and targeted mental exercises. Over time, she successfully rebuilt her life. She was able to travel unaccompanied to work; she fell in love, married, had children, and made peace with God. Josey's brain, the hardware of her soul, all that she was inside, had been ill, a fact that caused everything else in her life to suffer. Helping her brain allowed her to once again have access to her soul, her real self, and even her God.

Josey's SPECT Study

The white color indicates the areas of greatest brain activity. A healthy scan shows white in the back of the brain only (cerebellum). Josey's brain shows white or hot areas in the emotional and anxiety centers of her brain.

The word "soul" as translated from Old Testament Hebrew means "all of your thoughts, feelings, personality characteristics, self, desires, and passions." The soul is who we are inside, from the top of our head to the bottom of our feet. The soul is felt and translated into action through the day-to-day function of the brain. William Shakespeare said, "The brain is the soul's fragile dwelling place." We can now see actual evidence of this brain-soul connection through the latest brain-imaging techniques. These studies have so clearly taught me that when the brain is healthy we are compassionate, thoughtful, loving, relaxed, and goal directed, and when the brain is sick or damaged we are unfeeling, impulsive, angry, tense, and unfocused, and it is very hard for our souls and our relationship with God to be at peace.

In my previous books Change Your Brain, Change Your Life and Healing ADD, I use my work with the latest brain-imaging science to teach readers about brain-behavioral problems like anxiety, depression, impulsiveness, obsession, anger, and attention deficit disorder. Through images of the brain the books show that behavioral problems are often related to brain dysfunction and are not the result of a weak will or a character defect. Healing the Hardware of the Soul builds upon these books by helping you understand and enhance the connection between brain function and your innermost being, your soul.

Brain-Soul Feedback Loop

This book will teach you how to harness the positive energy at work in the powerful feedback loop between brain function and the condition of your soul. A healthy soul actually enhances brain function, and a healthy brain is essential to a healthy soul.

Like the hardware of a computer, the brain must function at an optimal level in order to run the software programs of life (daily activities like child rearing, teaching and learning, going through adolescence, training for a career, intimate relationships, navigating midlife crises). When a computer does not have enough RAM (random-access memory), speed, or storage space, it cannot run its software programs efficiently. Similarly, a brain that isn't running at optimal efficiency will have trouble keeping a life and soul on track.

As with computers, you need more than hardware to live a full and authentic life. The hardware of a computer is powerless without an efficient operating system or proper software. So too in our lives, we need effective programming -- good parenting, optimal nutrition, positive relationships, freedom from chronic stress, clear goals, positive thoughts, and an attitude of gratefulness -- in order for the brain to work right. A dynamic feedback loop exists between the brain and the events of our lives. The brain impacts our behavior, and how we behave impacts actual brain function. Our latest research has shown that thoughts, feelings, and social interactions all impact brain function in potentially positive and negative ways.

The brain-soul connection is involved in everything we do. Understanding it will lead to a deeper knowledge of our most intimate selves and help us to explain human triumphs and failures. This connection will help us understand:

· good (it is likely that Mother Teresa and Mahatma Gandhi had optimal brain function),

· evil (it is also likely that Adolf Hitler and other brutal dictators had faulty brain wiring, despite being able to rise to power),

· sin (in the New Testament the Greek word for sin is hermatia, or quite simply, "missing the mark," which is quite easy to do with poor brain function),

· love (couples who thrive likely have more optimal brain patterns than those who struggle),

· hate (in my clinical experience, many racists have abnormal brain patterns), and

· child abuse (often at the hands of people with brain problems).

I have seen firsthand at the Amen Clinics how many people are searching desperately for a more fulfilling, meaningful, peaceful, hopeful, positive life, who want to live, love, and feel connected to something. Instead, many feel depressed, angry, lonely, unhappy, and disconnected. The clinically based brain-soul healing techniques included in this book will help you optimize your brain and improve your relationships, work, and spiritual connections in the deepest ways possible.

But what do I know about the soul? Isn't soul work off target for a brain scientist? Let me put these ideas into the context of my own life. I grew up in a very religious Roman Catholic Lebanese home, with five sisters and a brother. I attended Catholic school until the end of ninth grade, and was an altar boy for many years. I was taught very clear ideas of right and wrong, good and evil, heaven and hell, and the judgment day. These beliefs followed me into my adult life.

During the Vietnam War, I had a very low draft number and went into the U.S. Army, where I was trained to be a combat medic. I was fortunate enough to be sent to Germany rather than Vietnam. In Germany, as a lonely soldier, I met Christine, a pretty, petite company clerk. She asked me to go to a church service with her. It turned out to be an Assembly of God Pentecostal Church service, with shouting, praying in tongues, and long, intense healing sessions. At first I felt strange, especially with all of the noise in church. As a Roman Catholic, I was used to church being a quiet place. Not this church! There was a lot of intense emotional expression, but also a lot of fellowship and worship. I met some wonderful people and became actively involved with Teen Challenge, a Christian group that worked with drug addicts, which was one of the factors leading to my interest in psychiatry. Many of the addicts had failed traditional drug-treatment programs but were able to rid themselves of their addictions when they developed a deep faith and a connection with God. It was a fascinating process to watch.

After three years in Germany, I was discharged from the military and attended Orange Coast College for a year and then Vanguard University, an Assembly of God Bible college in Southern California. I studied biology and the Bible. I wanted to be a doctor, but I also wanted a solid spiritual foundation for my life. Nothing in the Bible dissuaded me from medicine, and nothing in my biological studies challenged my faith. In 1978, I had the good fortune to be accepted into the charter class of Oral Roberts University (ORU) School of Medicine. Minister and faith healer Oral Roberts had worked hard to bring together spiritual healing and medical healing, a concept that I felt could be extremely powerful. I was suspicious that they accepted me because of my last name: The first graduate from their medical school would be Dr. "Amen."

ORU was an amazing place to attend medical school. We were taught solid medical science in an atmosphere of love, compassion, and prayer. It was different from every other medical school in the country. We were taught how to pray with patients, take spiritual histories, and consider the "mind, body, and spirit" in treating the whole person. In a number of classes we struggled with the issue of sin and sickness. Many fundamentalist Christians believe that physical or emotional sickness comes from a sick soul, and that you are more likely to be physically or emotionally sick if you have sin in your life. Others feel that we all get sick and die -- it is part of the human condition. It only causes people to struggle with unnecessary guilt when you blame their illnesses on sin. It was a sticky and complex issue.

After medical school, I did my psychiatric internship and residency at Walter Reed Army Medical Center in Washington, D.C., the military's largest hospital. As a resident, I taught a class to physicians and chaplains on the connection between medicine and spirituality. I taught that 70 percent of the people in the United States have strong fundamental religious beliefs, and that health-care professionals, ministers, and rabbis needed to work together for the best interests of their patients. With each year of medical training and experience it became obvious to me that there were many missing pieces to the puzzle of spirituality and healing. During my residency I found that the more patients were connected to their religious faith, whether Catholic, Protestant, Jewish, Buddhist, or Muslim, the healthier they seemed to be as a whole. They tended to need fewer psychiatric visits than those who were not connected to a body of believers. Researchers at Harvard, Duke, and Johns Hopkins have found that people with deep religious faith show greater physical and emotional health. Of course, one could argue that healthier people are more likely better equipped to make and keep connections to others and subsequently are more likely to thrive in groups of people.

The second piece of the puzzle became clear to me while I was doing a fellowship in child and adolescent psychiatry at Tripler Army Medical Center in Honolulu, Hawaii. During this time I worked extensively with children, teenagers, and families. I consulted with schools, worked with medically ill kids, treated teens whose problems were so severe that they could not live at home, and ran therapy groups for kids and parents. I learned how important early development was to brain function. I saw how positive environments can enhance intellect and emotions, and more often, how negative environments can impair brain function and contribute to both psychiatric and learning disabilities. Any child psychiatrist knows that genetic vulnerability predisposes a person to problems, but the environment plays a large role in the expression of those problems.

The third major piece of the puzzle dropped into place in 1990. After military service, I set up a private psychiatric clinic in Fairfield, California, forty miles northeast of San Francisco. I saw patients in both outpatient and hospital settings, and directed a hospital unit that treated drug and alcohol abusers who also were diagnosed with psychiatric conditions. During one of the hospital's physician lectures I learned about brain SPECT imaging, a nuclear medicine study that uses very small amounts of a radioactive compound to view the inner workings of the living brain. Unlike standard magnetic resonance imaging (MRI) and computerized axial tomography (CAT) scanners, which show brain anatomy, SPECT -- which stands for single photon emission computed tomography -- evaluates brain physiology. I learned that SPECT was used to look at strokes, head trauma, and dementia. It was also being used by researchers to study depression, attention deficit disorder, schizophrenia, and obsessive-compulsive disorder. We could actually see brain patterns associated with "psychiatric" illness, meaning that many mental illnesses were actually visible brain illnesses. This idea would have made Sigmund Freud salivate -- to see the inner workings of the brain as it related to behavior. As I learned more about SPECT and similar technologies, I believed they would change the face of psychiatry in my lifetime, although at the time I had no idea I would become a controversial part of it.

Controversy: To Look or Not to Look

Brain SPECT imaging gives us a visual picture of brain function, a window into the hardware of the soul, as we will see throughout this book. Seeing the initial SPECT studies of my own patients dramatically changed my perception of mental illness and the soul. I had only to look at the brains of people who did bad things to begin to understand that they had poorer access to their own brains, the organ that made them human. I was dumbfounded to find that many physicians strongly resisted the use of brain-imaging tools in clinical psychiatric practice to evaluate serious behavioral or emotional problems. These physicians claimed that you could not see tendencies toward specific psychiatric illness in brain scans, that the scans were overinterpreted, that it was too soo...

About this edition

• Publisher: Atria
• Publication date: 2008
• ISBN 10: 143910039X
• ISBN 13: 9781439100394
• Binding: Paperback
• Number of pages: 304