Procrastination: What It Is, Why It's a Problem, and What You Can Do About It (APA LifeTools Series) - Softcover
- PublisherAPA LifeTools
- Publication date2022
- ISBN 10 1433838060
- ISBN 13 9781433838064
- BindingPaperback
- Edition number1
- Number of pages273
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Procrastination: What It Is, Why It's a Problem, and What You Can Do About It (Apa Lifetools) by Sirois PhD, Fuschia M. [Paperback ]
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Procrastination: What It Is, Why It's a Problem, and What You Can Do about It (Paperback or Softback)
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Book Description Paperback or Softback. Condition: New. Procrastination: What It Is, Why It's a Problem, and What You Can Do about It 0.77. Book. Seller Inventory # BBS-9781433838064
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Procrastination What It Is, Why Its a Problem, and What You Can Do About It (APA LifeTools Series)
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781433838064
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Procrastination: What It Is, Why It's a Problem, and What You Can Do About It (APA LifeTools Series)
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Procrastination (Paperback)
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Book Description Paperback. Condition: new. Paperback. Why do we procrastinate? How can we stop wasting time, and finish our work? Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion, rather than harsh judgements or complicated analyses of your motivation. Handy worksheets in the book help you recognize reasons why a task might be triggering negative feelings, plus how to be more self-compassionate, and how to build meaning into the everyday tasks that help you reach your goals. This book is ideal for anyone who struggles with procrastination, or knows someone who does, and who is looking for evidence-based insights and strategies for dealing with procrastination. This book provides insights from psychological science and evidence-based strategies to help readers reduce procrastination, and show compassion toward themselves and others who procrastinate. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781433838064
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Procrastination: What It Is, Why Its a Problem, and What You Can Do About It (APA LifeTools Series)
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ISBN 13: 9781433838064
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Book Description Condition: New. Well packaged and promptly shipped from California. Partnered with Friends of the Library since 2010. Seller Inventory # 1LAA3T001LA0
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Procrastination: What It Is, Why Its a Problem, and What You Can Do About It (APA LifeTools Series)
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Procrastination: What It Is, Why It's a Problem, and What You Can Do About It (APA LifeTools Series)
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Procrastination: What It Is, Why It's a Problem, and What You Can Do About It (APA LifeTools Series)
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Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-1433838060-new
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Procrastination
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American Psychological Association 2022-08-30, Washington, D.C.
(2022)
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781433838064
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