Never Get Angry Again: Essential and Proven Strategies to Stay Calm and in Control in All Situations: Library Edition

Lieberman, David J., Ph.D.

ISBN 10: 1427299927 ISBN 13: 9781427299925

Publisher: Macmillan Audio, 2018

Synopsis

Never Get Angry Again by New York Times and internationally bestselling author David J Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective David J Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the listeners simple, practical tools to snuff out anger before it even occurs Take a deep breath and count to ten Meditate Visualize your happy place Youve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger Lets face it: if anger-management techniques were effective, you wouldnt be listening to this audiobook These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesnt A state of calm is better accomplished by not becoming agitated in the first place When we fight the urge to blow up or melt down, we fight against our own nature

About this edition

• Publisher: Macmillan Audio
• Publication date: 2018
• ISBN 10: 1427299927
• ISBN 13: 9781427299925
• Binding: Preloaded Digital Audio Player