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Baked Zucchini Halves Stuffed with Wild Rice and Quinoa
Friend of the Farm
In this hearty recipe the classic combination of onion, celery, and cheese give plenty of robust flavor to the mixed grains, while zucchini provides the perfect juicy-firm base. Both wild rice and quinoa have a firm outer layer that splits during cooking to expose a soft kernel inside. In the case of quinoa, this layer twists and rolls so that each tiny, tender nugget ends up surrounded by a delicately crispy ring. Remember to rinse your quinoa thoroughly before you cook it, as rinsing will remove all traces of a naturally occurring coating that can make it taste bitter. This satisfying dish is an excellent accompaniment to roasted chicken or grilled fish. This recipe serves four to six as a side dish, and two to three as a main course.
1 large zucchini, halved lengthwise
1 1/2 cups cooked quinoa
1/2 cup cooked wild rice
1/4 cup freshly grated Parmesan cheese (about 3/4 ounce)
1 1/2 teaspoons olive oil
1/2 cup chopped onion (about 1 medium onion)
1 rib celery, chopped
3/4 cup fresh bread crumbs
1 teaspoon salt
butter (optional)
1. Preheat the oven to 350ºF.
2. Cut out the center from each half of the zucchini with a paring knife, being careful not to puncture the bottom or the sides; reserve the centers. Transfer the hollow halves, cut-side up, to a baking dish.
3. Coarsely chop the zucchini centers and put them in a large bowl. Add the quinoa, wild rice, and Parmesan. Stir until well combined.
4. Heat the oil in a medium skillet over medium-high heat. Add the onion and celery; cook for 5 minutes, stirring frequently. Stir in the bread crumbs and salt. Continue to cook, stirring constantly, until the bread crumbs are well mixed in and heated through, about 1 minute.
5. Add the bread crumb mixture to the quinoa/rice mixture and combine well.
6. Stuff hollow zucchini halves with the quinoa/rice mixture. Cover with aluminum foil; bake for 40 minutes.
7. Remove the foil. If you wish, dot each half with a pat of butter. Continue baking until zucchini is very tender and the filling is golden brown, 10-20 minutes. Serve warm.
Serves 4 to 6
Review:
...there is much more than recipes in the cookbook's 360 pages, including comments from the cooks, letters from CSA members, excerpts from Farmer John's weekly newsletter, essays by nutrition experts and even a few poems. These tidbits spice up the basic fare and offer readers the flavor of an unusual and admirable farm. -- Lynn Byczynski, Mother Earth News
A charming companion cookbook to a popular documentary. Goes straight to the heart of Peterson's indomitable spirit: fresh, home-grown, organic produce...Just as with the farm, this isn't Peterson's project alone--shareholders contribute recipes, tips and testimonials throughout the text, giving it a communal feel. A warm, earthy celebration of agriculture and the journey from field to your table. -- Kirkus Reviews
As a chef, I know that without superb, seasonal, pristine product, I really cannot get too far. I have used the extraordinary produce from Angelic Organics, and I can attest it has made a substantial difference at Charlie Trotter's. The stories and recipes in this glorious book thoroughly connect the farmer to the kitchen. Congratulations, John, you've delivered a real winner. -- Chef Charlie Trotter
Farmer John, with boa and pitchfork, is provocative and passionate about cultivating not only delicious vegetables but also a vibrant community of farmers and consumers dedicated to the values of sustainability. -- Alice Waters, Chez Panisse
His life generated a movie, and the movie spawned a cookbook without peer--not only a big, brightly illustrated bag of recipes that will send you flying to your local farmers market, but also a physical and spiritual examination of the secret life of veggies and a re-chronicling of the struggles and triumphs of Farmer John. Every recipe sounds savory and lip-smacking, or sweet and tender. Farmer John's Cookbook is, like the man, unconventional, spiced with delectable sidebars such as...this overheard remark: "If I ever get married, I want a nice frying pan." Farmer John's Cookbook will quickly find a place on your kitchen shelf, your reading list, and your veggie-loving heart." -- CurledUp.com
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