Bellydance - Hardcover
Whether you want a great way to get fit and have fun with the girls or learn a new art of seduction, "Bellydance" is the guide for you. Follow the 3 step exercise routine, each step slightly more advanced, as you gain confidence to perform in a group or for a partner. Forget traditional and tedious fitness routines and get the ultimate feminine figure as you tone all your muscles and improve flexibility, stamina and posture.
"synopsis" may belong to another edition of this title.
About the Author:
Dolphina is a professional bellydancer with her own studio in Los Angeles. She introduced bellydance to the masses with her famous "Goddess Workout" and has worked with many A-list celebrities including Minnie Driver and Pamela Anderson. Dolphina resides in Los Angeles.
From Publishers Weekly:
Uplifting, confidence-boosting and exhilarating, bellydancing is an exercise that is reported to not only tone and sculpt the body, but also to improve coordination and stimulate circulation. The no-impact exercise can be practiced barefoot in one's own home to the sounds of traditional Moroccan drums, heavy metal or the Beatles. Although this beginner's guide may work best when used in conjunction with a video or DVD, it's nonetheless a helpful and inspiring primer. Dolphina, a professional bellydancer with a studio in Los Angeles, lays out a brief history of bellydancing-she says it's "perhaps the oldest form of dance" with roots that go back to ancient Indian and Middle Eastern cultures-and then gets into the details. She covers three levels of bellydancing, and for each level she explains basic movements (snake arms, chest lift and drop, hip sway, etc.) and then instructs readers on how to incorporate these moves into a dance routine. Happily, most of the models in the book don't have abs of steel, and Dolphina's tone throughout is empowering and easygoing.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
"About this title" may belong to another edition of this title.
- PublisherSan Val
- Publication date2004
- ISBN 10 1417661267
- ISBN 13 9781417661268
- BindingHardcover
- Rating
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