1001 Ways to Relax - Softcover
This book offers 1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle. Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind. Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out. Plus find 100 percent natural recipes for relaxing, including bath oils and herbal teas. No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world!
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About the Author:
Susannah Marriott is an ardent believer in the importance of relaxation. She lives in Cornwall where she combines a busy life writing, lecturing and looking after her three daughters with teaching yoga and taking long seaside walks. To relax she practises yoga, grows vegetables and dances to very loud jazz. Her writing has appeared in Weekend Guardian and The Times, Zest, Shape, Top Sante, She and Junior and she has broadcast on BBC Radio 4.
"About this title" may belong to another edition of this title.
- PublisherDorling Kindersley
- Publication date2008
- ISBN 10 1405328029
- ISBN 13 9781405328029
- BindingPaperback
- Number of pages192
- Rating
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Book Description Paperback. Condition: Very Good. 1001 Ways to Relax This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781405328029
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1001 Ways to Relax
Published by
Dorling Kindersley
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ISBN 10: 1405328029
ISBN 13: 9781405328029
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Book Description Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL9677908
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781405328029
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1001 Ways to Relax
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Dorling Kindersley
(2008)
ISBN 10: 1405328029
ISBN 13: 9781405328029
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Book Description Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # mon0001934722
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1001 Ways to Relax
Published by
Dorling Kindersley
(2008)
ISBN 10: 1405328029
ISBN 13: 9781405328029
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Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR000952046
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1001 Ways to Relax
Published by
Dorling Kindersley
(2008)
ISBN 10: 1405328029
ISBN 13: 9781405328029
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Paperback
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Book Description Paperback. Condition: Good. Same day/next day dispatch (Monday-Friday). Seller Inventory # mar0000025480
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