101 Essential Tips: Yoga - Softcover

Sivananda Yoga Vedanta Centre; Zemach Harve

Softcover

ISBN 10: 1405301643 ISBN 13: 9781405301640

Publisher: Penguin Books Ltd, 2003

Synopsis

Get your chakras in check and become your own yoga expert with this fantastic pocket sized guide one hundred and one nuggets of practical information take you stage-by-stage towards a broad understanding of this ancient art whether you are trying to balance commitments or replenish energy reserves, help face life with renewed clarity and inner strength with this handy book

About this title

About the Author:

The International Sivananda Yoga Vedanta Centre is a non-profit organisation founded by renowned authority on Hatha Yoga and Raja Yoga, Swami Vishnu-devananda in 1957. By closely observing the lifestyles and needs of people in the West, Swami synthesised the ancient wisdom of yoga into five basic principles that could easily be incorporated into one's own lifestyle to provide the foundation for healthy living. It is around these five principles that the activities at the Sivananda Yoga Vedanta Centres are based. They include: Exercise, Breathing, Relaxation, Diet and Positive Thinking and Meditation.

About this edition

• Publisher: Penguin Books Ltd
• Publication date: 2003
• ISBN 10: 1405301643
• ISBN 13: 9781405301640
• Binding: Paperback
• Number of pages: 72
• Editor: Lucinda Hawksley