Men's Health' Best : Abs - Softcover

Men's Health

Softcover

ISBN 10: 1405077506 ISBN 13: 9781405077507

Publisher: Rodale International Ltd, 2005

Synopsis

Men everywhere want to improve their health and fitness - and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness and well-being. Men's Health Best: Abs focuses on strengthening and toning the entire abdominal area, including the core. The book is divided into 5 chapters, each one highlighting a specific subject such as warm-up stretches, building muscle and sculpting abs. Everything you need to know to develop great abs is presented here in a succinct and easy-to-follow form.

About this title

About the Author:

Men's Health is the largest men's lifestyle magazine brand in the world, with a worldwide circulation of nearly 4 million in 28 editions serving 36 countries. Published by NatMag Rodale Ltd, a global leader in healthy active-living information, Men's Health speaks to every aspect of a man's life today.

About this edition

• Publisher: Rodale International Ltd
• Publication date: 2005
• ISBN 10: 1405077506
• ISBN 13: 9781405077507
• Binding: Paperback
• Number of pages: 96