The Anger Habit: Proven Principles to Calm the Stormy Mind - Softcover

Semmelroth, Carl; Smith, Donald

Softcover

ISBN 10: 1402203349 ISBN 13: 9781402203343

Publisher: Sourcebooks, 2004

Synopsis

Carl Semmelroth's The Anger Habit is a leading anger-management book that is poised to become a major force in the category. This book is centered around the principle that for those who have anger problems, anger can be a learned response. Often the people with the problem don't realize that they are acting habitually, or why they are.

Semmelroth takes you step by step through the process of identifying and getting over the anger habit.

Case studies and stories show you how to avoid:
- Feelings of losing control
- Depression
- Panic
- Family battles

About this title

About the Author:

Carl Semmelroth, Ph.D., has maintained a mental health practice for more than twenty-five years in Michigan. He received his Ph.D. in psychology from the University of Michigan. He is the coauthor of The Anger Habit and the author of The Anger Habit Workbook.

Donald E.P. Smith is Emeritus Professor of Educational Psychology at the University of Michigan and the author of six books.

Review:

"The Anger Habit is a powerful, thought-provoking, and readable book...based upon sound psychological principles and actual practice." -- Dale M Brethower, Ph.D. Professor of Psychology, Western Michigan University

About this edition

• Publisher: Sourcebooks
• Publication date: 2004
• ISBN 10: 1402203349
• ISBN 13: 9781402203343
• Binding: Paperback
• Edition number: 1
• Number of pages: 160