Your Plan For a Balanced Life - Softcover
Provides nutrition, exercise, and well-being plans for achieving a balanced life and includes such tools as a goal-setting worksheet, a food diary checklist, a body mass index table, recipes, and nutrition tips.
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About the Author:
James M. Rippe, M.D. is a best-selling author, a world-renowned cardiologist, and founder of the Rippe Lifestyle Institute which researches high performance health. Known as the "father of the modern American walking movement," he has authored 41 books, and continues writing, teaching, and developing fitness programs for corporations and professional athletes. He is married to a television news anchor, Stephanie Hart, and has four children.
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- PublisherThomas Nelson
- Publication date2008
- ISBN 10 1401603920
- ISBN 13 9781401603922
- BindingPaperback
- Edition number1
- Number of pages219
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Your Plan For a Balanced Life
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Your Plan for a Balanced Life
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Book Description Paperback. Condition: New. BRAND NEW COPY, Perfect Shape, No Black Remainder Mark,Fast Shipping With Online Tracking, International Orders shipped Global Priority Air Mail, All orders handled with care and shipped promptly in secure packaging, we ship Mon-Sat and send shipment confirmation emails. Our customer service is friendly, we answer emails fast, accept returns and work hard to deliver 100% Customer Satisfaction!. Seller Inventory # 9011059
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Book Description paperback. Condition: New. BRAND NEWOver 1,000,000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders. Seller Inventory # 1173939
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Your Plan For a Balanced Life
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Book Description paperback. Condition: New. BRAND NEWOver 1,000,000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders. Seller Inventory # 1148452
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YOUR PLAN FOR A BALANCED LIFE
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Your Plan for a Balanced Life by Rippe, James M. [Paperback ]
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(2008)
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Your Plan For a Balanced Life (Paperback)
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Thomas Nelson Publishers, Nashville
(2007)
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ISBN 13: 9781401603922
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Book Description Paperback. Condition: new. Paperback. Your Plan for a Balanced Life provides real-world strategies that equip you to start making choices to achieve the balanced life most of us only dream of.Most people work too much, eat the wrong foods, sleep too little, and don't exercise. They are overweight, tired, and out of balance. Dr. Rippe understands the challenges of daily life and provides practical strategies in Your Plan for a Balanced Life that allow each person to start making simple, daily choices that will result in a life of healthy balance.The groundbreaking program introduced in this book is based on the FDA's MyPyramid Program and a new Wellness Pyramid developed by the Rippe Lifestyle Institute. Created by cardiologist and lifestyle medicine specialist James Rippe, MD, the Balanced Life Index is a scientifically proven test used to measure your success based on the three major components: Nutrition, Activity, and Wellness. It assesses where you are and shows where you can be. Most people work too much, eat the wrong foods, sleep too little, and don't exercise. They are overweight, tired, and out of balance. Dr. Rippe understands the challenges of daily life and provides strategies in Your Plan for a Balanced Life that allow each person to start making simple, daily choices that will result in a life of healthy balance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781401603922
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