Press Pause: A Journal for Self-Care, Intention, and Slowing Down - Softcover

Hersey, Miranda

Softcover

ISBN 10: 1250181933 ISBN 13: 9781250181930

Publisher: Castle Point Books, 2018

Synopsis

A great gift book for anyone who feels their life is moving too fast!

You don’t need to live your life feeling frazzled. Press Pause is a gentle reminder that we all need to honor self-care. Each page is a guide into just how to give ourselves what we need in refreshing ways. Miranda Hersey's Press Pause goes beyond bubble baths to help you find ways to support your physical, mental, and spiritual health that feel comfortable for you―and fit into your real life.

-Over 120 pages of ideas and inspiration to help you slow down and find renewed energy
-Get the little secrets with powerful promises for a stronger, healthier you
-Give yourself the gift of minutes a day―devoted to your care and well-being!

Ready to reduce stress, improve your health and happiness, and feel you’re at your best? Start with Press Pause!

About this title

About the Author:

MIRANDA HERSEY is a writer, editor, and certified creativity coach with a passion for helping others enjoy deeply satisfying lives in mind, body, and spirit. She is the author of Life by Design: 52 Lists, Questions, and Inspirations for Finding Your Happiness, and her work has appeared in several publications, including The Boston Globe and Bay Area Parent. A dual national of Britain and the U.S.―and mother of five―Miranda lives in Bainbridge Island, Washington.

About this edition

• Publisher: Castle Point Books
• Publication date: 2018
• ISBN 10: 1250181933
• ISBN 13: 9781250181930
• Binding: Paperback
• Number of pages: 128