The Atkins Diet Weight Loss Solution: Essential Beginner's Guidebook with Kickstart Meal Plan and Low Carb Recipes Full of Healthy Fats - Softcover

Baker, Adele

Softcover

ISBN 10: 1087803020 ISBN 13: 9781087803029

Publisher: Oksana Alieksandrova, 2019

Synopsis

Lose weight! Increase energy! Look great!

The book "The Atkins Diet Weight Loss Solution" will help you with all this. It will show you how to change your life once and for all. The New Atkins Diet is the program you've been looking for.

The New Atkins Diet is different from the typical American way of eating. It offers a better, smarter way to help you become healthier and fit. Being on Atkins, you avoid the negative consequences of too much carbohydrate intake, which is connected with too much insulin release in your body. In the last few years, more than fifty studies have shown new insights into ways to optimize the Atkins lifestyle, validating the safety and effectiveness of this nutritional program.

For your satisfaction, this low-carb cookbook offers:

• A comprehensive overview for understanding the basics, benefits, foods to avoid while being on the New Atkins Diet
• Smart shopping strategies and Helpful Tips
• 60+ savory recipes with colorful images and nutritional information
• 3-week meal plan for beginners
• Simple breakfast ideas, amazingly flavorful soups & stews, chicken, fish, and even dessert recipes
• Special chapters for vegetarians, and salad lovers

About this edition

• Publisher: Oksana Alieksandrova
• Publication date: 2019
• ISBN 10: 1087803020
• ISBN 13: 9781087803029
• Binding: Paperback
• Number of pages: 88