Focused, Fit, and Fulfilled after 50!: Lasting Health, Energy, and Joy! - Softcover

Baker, Michelle M.

Softcover

ISBN 10: 1082878367 ISBN 13: 9781082878367

Publisher: Independently published, 2019

Synopsis

Are you tired of being tired?  

I was, in a big way, but now I am FIT and on FIRE for life again!  

And here's the SECRET: It didn't begin with the right diet and exercise routine.  I discovered that little nugget the hard way!  YEARS of unsuccessful attempts, wasted money, and time I will never get back.  Now, however, at 55 I am lean, energized, and wildly in love with my life!  

Are you ready for a new STANDARD OF LIFE too?  Would you like to CHANGE THE BELIEFS that are not serving you and make your SOUL HAPPY again?

I discovered that what I needed, and what I found, was a soul-fulfilling purpose, mental clarity, and a laser like focus that allowed me to break through the pain of regret and become the BADASS woman that I am today!

Joy and positive vibes now permeate every aspect of my being, I have LOST THE WEIGHT I wanted to and have KEPT IT OFF, and I have more spiritual and physical energy than at any other point in my life!  Seriously! 

You can too by diving into the concepts of “Focused, Fit, and Fulfilled After 50!”  

Topics include:

FOCUS

· Finding your empowering WHY.  The catalyst for all change!
· Clearing away the mental clutter so you can truly FOCUS on what is important.
· The art of PIVOTING from negative beliefs to positive experiences.
· The transcendental powers of MEDITATION and VISUALIZATION
· The magnificence of being fully PRESENT!

FITNESS 

· Honoring your body by reducing TOXINS, beliefs, and foods that do not serve you.
· Breaking through the WORKOUT RUT and achieving sustained levels of peak fitness!
· Integrating the practice of STRETCHING to both connect and decompress.
· Hydrating effectively through the simple beauty of clean WATER.
· Understanding why a solid night of SLEEP is an integral part of a healthy lifestyle!

FULFILLMENT

· Loving the JOURNEY, not just the destination.
· Finding FULFILLMENT in the physical manifestation of our goals.
· Understanding how our internal DIALOG can impact our results and how we feel.
· Discovering how SMALL MOMENTS make up an extraordinary life!

If, you desire real change, and you are willing to do the work and break through old limiting behaviors and beliefs, this might be the start of something beautiful!  YOU ARE SO WORTH IT!  I promise, I won't let you down!

Happy reading, and much love!

Michelle

About the Author: Writer, energy mentor, seasoned corporate business leader, and serial dreamer Michelle Baker dives into the literary world with her debut manuscript “Focused, Fit, and Fulfilled after 50!”  A life-long athlete and advocate for health and wellness, she hopes to create a space for all who desire positive change, manifested dreams, and peak levels of fulfillment.
 
Michelle can be reached at StoneledgeEnrichment.com.

About this title

From the Author:

Much love!Michelle

About the Author:

Writer, coach, seasoned business leader, and serial dreamer Michelle Baker dives into the literary world with her debut manuscript "Focused, Fit, and Fulfilled after 50!"  A life-long athlete and advocate for health and wellness, she hopes to create a space for all who desire positive change, manifested dreams, and peak levels of fulfillment.
 
Michelle can be reached at StoneledgeEnrichment.com.

About this edition

• Publisher: Independently published
• Publication date: 2019
• ISBN 10: 1082878367
• ISBN 13: 9781082878367
• Binding: Paperback
• Number of pages: 168