Book Description Paperback. Condition: new. Paperback. Following on from the success of his first book Understanding Me Understanding You, in this book Manoj Krishna tackles the subject of stress. If you feel stressed, you are not alone. 70-80% of people report being moderately or severely stressed. Long term stress can impact our physical and mental health, and stops us from being happy and at peace with ourselves. We assume that all our stress is caused by external events, and nothing can be done. This book challenges that assumption and explores many ways we can avoid stress in the first place, and overcome it more easily when it does occur. Stress is just a reaction from our thinking, and the difference between how things are and how we want them to be. To get over stress we can either change the event, or our reaction to it. To do that we need to explore where our reactions come from, and for that we need to journey inwards, to understand ourselves and how our minds work. This deeper understanding of ourselves helps us access our own wisdom, which enables us to meet life's challenges with calm. Our time on earth is limited. Living with this wisdom allows us to make the most of it, and live with much less stress, so we can lead happier and healthier lives. This book challenges the assumption that stress is inevitable and explores many ways we can avoid stress in the first place, and overcome it more easily when it does occur. This deeper understanding of ourselves helps us access our own wisdom, which enables us to meet life's challenges with calm. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780995683396

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Stress Free: Understand yourself. Discover wisdom. Be free.

Krishna, Manoj

Published by Cleartree press (2022)

ISBN 10: 0995683395 ISBN 13: 9780995683396

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Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-0995683395-new

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Krishna, Manoj

Published by Cleartree press (2022)

ISBN 10: 0995683395 ISBN 13: 9780995683396

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Manoj Krishna

Published by ClearTree Press (2022)

ISBN 10: 0995683395 ISBN 13: 9780995683396

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Book Description PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9780995683396

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Krishna, Manoj

Published by Cleartree press (2022)

ISBN 10: 0995683395 ISBN 13: 9780995683396

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Manoj Krishna

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Published by ClearTree Press (2022)

ISBN 10: 0995683395 ISBN 13: 9780995683396

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Book Description PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9780995683396

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