Upgradeology: Upgrade Your Food, Upgrade Your Life - Softcover

White, Nicole L

Softcover

ISBN 10: 0990981614 ISBN 13: 9780990981619

Publisher: Nicole White Wellness, 2015

Synopsis

Upgrade Your Food, Upgrade Your Life

Inspiring you to eat what you love while choosing nourishing ingredients!

Does your mind ping-pong between:

No Meat - All Meat

No Carbs - Yes Carbs

No Gluten - Yes Gluten

No Dairy - Yes Dairy

Starve Myself - Gorge Myself

This Diet - That Diet

What if you could STOP looking for the next diet and begin to honor and understand your foodie habits and cravings, by simply upgrading the foods you love?

How it works:

Upgradeology is based on materials and best practices I teach through the University of New Mexico's Center for Life and Continuing Education. The concepts I teach in these courses allow my participants to embrace the foods and drinks they love, while caring for their whole health.

Upgradeology Includes:

*A friendly, idea packed, illustrated journey

*Understanding the Upgradeology approach and why it works

*Learn about food combinations for optimal mood and blood sugar stabilization

*How to gradually replace harmful sugars for natural and REAL sweeteners that will satisfy

*Why diet foods and artificial foods are causing weight gain, cravings and chronic illness

*Learn how to read food labels and why it's so important to understand them

*Learn to take your favorite recipes and convert them into healing foods

*List of healing foods and their benefits

*Shopping and cooking strategies for successful Upgrading

*Body positive and whole body healing tools and techniques

*Learn how to release stress and INCREASE ENERGY

*Delicious variety of recipes

*And MORE!

About this title

About the Author:

Nicole White, CHHC, AADP, RYT, is a Certified Holistic Health Counselor, Movement & Meditation instructor and artist. She is very passionate about educating herself and others about health-full organic yummy foods and positive lifestyle additions. Nicole spent most of her life with fatigue and other health issues until coming across an acupuncturist who started looking at what she was eating. That day began the journey...and the journey continues. She loves tasty food and is always on a mission to create what is health-full and delicious. Nicole brings love, joy and spirit into the food she prepares, the classes she teaches, the people she coaches and the environment she is within. She is about making things better, healthier, and more joyous!

About this edition

• Publisher: Nicole White Wellness
• Publication date: 2015
• ISBN 10: 0990981614
• ISBN 13: 9780990981619
• Binding: Paperback
• Edition number: 1
• Number of pages: 274