The Bikini Body Diet: The Immediate and Lasting Plan to a Slim, Shapely, Sexier You - Hardcover

Kraft, Tara; Editors Of Shape

Hardcover

ISBN 10: 0989594041 ISBN 13: 9780989594042

Publisher: Galvanized Books, 2014

Synopsis

From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life.
 
Tone and Shape Your Best Bikini Body—in Just 6 Weeks!
 
Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built.
 
Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more!
 
· Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week
 
· Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists!
 
· Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds
 
· Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas.
 
· Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate!
 
· Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!

About this title

About the Author:

Tara Kraft is vice president and editorial director for American Media, Inc.’s Womens’ Active Lifestyle Group. In addition to her editor-in-chief role at Shape, Kraft oversees Fit Pregnancy, the only mainstream title devoted exclusively to fitness and health for pregnant women, and Natural Health, an organic lifestyle magazine.
 
Shape has a circulation of 1.6 million readers and its website has 6 million monthly unique visitors.

About this edition

• Publisher: Galvanized Books
• Publication date: 2014
• ISBN 10: 0989594041
• ISBN 13: 9780989594042
• Binding: Hardcover
• Edition number: 1
• Number of pages: 304