The Spunky Coconut Cookbook, Second Edition: Gluten-Free, Dairy-Free, Sugar-Free - Softcover

Kelly V. Brozyna

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9780982781135: The Spunky Coconut Cookbook, Second Edition: Gluten-Free, Dairy-Free, Sugar-Free

Softcover

ISBN 10: 098278113X ISBN 13: 9780982781135

Publisher: Apidae Press, 2011

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From the hostess of the delightful cooking blog TheSpunkyCoconut.com comes a book featuring 118 of her most popular gluten-free, casein-free, and sugar-free recipes, including 50 color photos. In this second edition Kelly V. Brozyna bakes with flour blends of coconut, almond, tapioca, and brown rice. Casein, dairy's problematic protein, is avoided by using coconut milk, almond milk, cashew milk, coconut oil, and ghee. Throughout the book refined white sugar is replaced by natural sweeteners like stevia, honey, agave, and coconut sugar. No one with gluten/dairy/sugar sensitivities will feel deprived with The Spunky Coconut Cookbook.

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About the Author:

Kelly V. Brozyna began to study nutrition in 2004 when she and her family were found to have reactions to gluten, dairy, and refined sugar. Together, through diet and biomedical treatments, their family is overcoming celiac disease, gluten intolerance, ADD, and autism with great success. Kelly is the author of The Spunky Coconut Grain-Free Baked Goods & Desserts and the gluten-free food blog www.TheSpunkyCoconut.com. She lives in Boulder County, Colorado with her husband and children.

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