The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful - Hardcover

Gyatso, Geshe Kelsang

Hardcover

ISBN 10: 0981727700 ISBN 13: 9780981727707

Publisher: Tharpa Publications, 2009

Synopsis

Perfect for both beginners and experienced meditators, this practical guide offers an introduction to the expansive inner world of meditation as well as a series of 21 step-by-step meditations, leading to increasingly peaceful and beneficial states of mind, which together form the entire Buddhist path to enlightenment. By following simple meditation instructions, readers can experience the inner tranquility and lightness of mind that comes from meditation, to reduce life's difficulties and bring greater happiness for ourself and others. Clear and relevant meditation break practices are revealed, so readers can integrate the meditations into their daily activities to reduce tension and improve relationships.

About this title

From the Inside Flap:

This popular and practical manual allows us to discover for ourselves the inner peace and lightness of mind that come from meditation. The author explains 21 step-by-step meditations that lead to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment.

About the Author:

Geshe Kelsang Gyatso was ordained as a Buddhist monk in Tibet at the age of eight.
He is a fully accomplished meditation master, prolific author, and international teacher
who has lived in the West since 1977 and has founded over 1,100 Kadampa Buddhist
meditation centers and groups around the world. His 21 acclaimed books reveal the
entire Buddhist path to enlightenment, including Buddha’s Sutra and Tantra
teachings.

About this edition

• Publisher: Tharpa Publications
• Publication date: 2009
• ISBN 10: 0981727700
• ISBN 13: 9780981727707
• Binding: Hardcover
• Number of pages: 229