Drivetime Yoga: Award Winning Audio Book
Indie Excellence award-winning, 2 CD audio book.
Listen and safely dissolve back pain from sitting and commuter stress, while practicing small, simple stretches and breath work.
Avoid road rage, repetitive driving injuries and travelers thrombosis. With these simple, road-tested techniques you'll arrive ready to play, ready to work.
The simple guided stretches and breathing techniques are practiced by Police Officers, sales people and busy parents. Get where you're going feeling great!
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From the Inside Flap:
If you ever get frustrated in traffic or arrive feeling tired and sore, this audio will help you transform your commute; reduce back, shoulder and neck pain; arrive feeing energized and clear. You'll learn how to use stop lights and traffic jams to tone muscles and relax with small stretches and breathing techniques; practice road rage remedies and break habits that can lead to long term injuries.
About the Author:
Elaine Masters, RYT, speaker and travel writer, helps organizations and commuters, business and recreational travelers stay happy, pain free and productive. Drivetime Yoga includes contributions from Julie Garner, Physical Therapist / Ergonomist.
"About this title" may belong to another edition of this title.
- PublisherThe YoGo Project
- Publication date2007
- ISBN 10 0978798929
- ISBN 13 9780978798925
- BindingAudio CD
- Edition number1
- IllustratorJere Smith
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Drivetime Yoga Audio Book: Free Yourself from Driving Stress and Pain
Published by
The YoGo Project
(2008)
ISBN 10: 0978798929
ISBN 13: 9780978798925
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Paperback
Quantity: 1
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Book Description Paperback. Condition: Brand New. Jere Smith (illustrator). unabridged edition. 5.80x4.90x0.60 inches. In Stock. Seller Inventory # 0978798929
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US$ 39.06
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