In The SpotLight: Guided Exercises to Create a Calm and Confident State of Mind, Body, & Spirit While Speaking or Performing

Janet E. Esposito; Diane Bahr-Groth

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84 ratings by Goodreads

9780974296616: In The SpotLight: Guided Exercises to Create a Calm and Confident State of Mind, Body, & Spirit While Speaking or Performing

ISBN 10: 0974296619 ISBN 13: 9780974296616

Publisher: Janet E. Esposito, M.S.W., 2003

HERE AT LAST is a CD to help you with your public speaking and performing challenges!

In The SpotLight: Guided Exercises to Create a Calm and Confident State of Mind, Body, & Spirit While Speaking or Performing Janet Esposito, M.S.W., author of In The SpotLight: Overcome Your Fear of Public Speaking and Performing and Getting Over Stage Fright: A New Approach to Resolving Your Fear of Public Speaking and Performing, has teamed up with colleague Diane Bahr-Groth,C.Hy., who is a Certified Hypnotherapist, to create a powerful CD that helps you to face any public speaking or performing challenge with greater relaxation, confidence, and ease!

Janet will lead you through a series of exercises, including a guided relaxation and healing meditation exercise; an exercise to help you desensitize to the feelings and sensations of fear; a positive visualization and self-affirmation exercise; and a coaching segment. All of these exercises will help you to create a relaxed, confident, and empowered state of mind, body, and spirit as you think about and approach any speaking or performing challenge.

Diane will lead you through a self-hypnosis session designed specifically to help your unconscious mind create a new pattern of responding to these challenges. This will help you to let go of any negatively conditioned responses to speaking or performing and to create a new, more positive and resourceful attitude and feeling about speaking and performing on a deeper level.

We know how valuable it is to be guided, supported, and inspired to create more resourceful states of mind, body, and spirit when you are feeling alone and afraid in facing this challenge. These exercises will help you to create feelings of deep relaxation and inner peace; a positive, confident state of mind; and a belief and trust in yourself and your ability to take on whatever speaking or performing challenges you face!

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From the Author:

I have helped thousands of clients who have a fear of public speaking or performing for almost 20 years through my books, CD, coaching and workshop. I hope you will read my books as I am sure they will be helpful to you if you have this fear. I also invite you to visit my web site at performanceanxiety.com. I welcome hearing from you if you would like my help through coaching and/or attending my Getting Over Stage Fright workshop. I hope to have the opportunity to help you make progress in learning a much better way to approach this challenge so it is no longer feels like a burden or obstacle in your life.

About the Author:

Janet E. Esposito, M.S.W., is the president of In The SpotLight, LLC, a company devoted to helping people overcome their fear of public speaking and performing for almost two decades. Janet is considered an expert on this subject and has written two books, In the Spotlight and Getting Over Stage Fright, and has also created a CD which provides support and guidance to supplement her books. Janet speaks from first-hand experience because she has overcome her own terror around speaking in front of groups and now experiences a level of comfort and confidence that she never thought possible. In her Getting Over Stage Fright workshops, Janet has helped many hundreds of people overcome their fears through her compassion, inspiration, and profound understanding of the problem and the solution. Janet also offers individual phone (or Skype) consultations and coaching sessions, providing more specific guidance and support for the challenges her clients are facing.

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