The Best Diet Book Ever: The Zen of Losing Weight - Softcover

Parent, Dr. Joseph; Parent, Nancy; Zeiger, Ken

Softcover

ISBN 10: 0972846921 ISBN 13: 9780972846929

Publisher: Zen Arts Press, 2015

Synopsis

THE BEST DIET BOOK EVER: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets.

Easy to read and simple to apply, the tools in this book will empower you to fulfill the goals of the best diet program there is—your own.

Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you’ll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits.

THE BEST DIET BOOK EVER provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.

About this title

About the Author:

Dr. Joseph Parent is a highly regarded expert in Performance Psychology working with athletes, actors, artists, and executives. He received his undergraduate degree from Cornell University and his Ph.D. from the University of Colorado. He has studied, practiced and taught Mindful Awareness since the 1970’s in the lineage of the great Tibetan meditation master Venerable Chögyam Trungpa, along with his friend and fellow author Pema Chödrön. Dr. Parent is the best-selling author of ZEN GOLF: Mastering the Mental Game, with over a half-million copies in print, digital, and audio formats worldwide, as well as several other books. He is available for coaching in business, life, and sports by voice or video calls anywhere in the world. Dr. Parent is a sought-after keynote speaker at conferences, meetings, management retreats and training programs for a wide variety of businesses and associations. He offers Mindful Awareness training, corporate seminars and executive coaching, as well as sports psychology lessons. He teaches world-wide by phone, FaceTime, and Skype, and in person at the Ojai Valley Inn and Spa resort in Ojai, California, where he makes his home with his wife, Megan.

Review:

Let me sing the praises of Dr. Joe's book--an important and timely work in light of our national weight crisis. This really is the best diet book ever! Get it and you won't regret it! ~Michael Bolton, multiple Grammy Award--winning singer and songwriter.


Losing 65 pounds gave me the confidence to succeed. I've kept the weight offand kept winning tournaments. Dr. Parent is a master teacher ofmindfulness, and this book will help you to lose weight, feel moreconfident, and achieve your goals. ~Cristie Kerr, U.S. Open and LPGA Champion, #1 in Rolex World Ranking of Women's Golf

Dr. Joe offers an easy-to-read, no-nonsense approach that opens us up to enjoy ourfood...and our lives. Great information and practical strategies--I highly recommend it! ~Susan Piergeorge, MS, RDN, author of Boomer Be Well!, Nutritional Expert


THE BEST DIET BOOK EVER is the ultimate solution to the dieting dilemma. How do you lose weight and keep it off? Dr. Joe has the secret! ~Rick Dees, Weekly Top 40 Radio & TV personality

About this edition

• Publisher: Zen Arts Press
• Publication date: 2015
• ISBN 10: 0972846921
• ISBN 13: 9780972846929
• Binding: Paperback
• Number of pages: 174