Your Performing Edge: The Total Mind-body Program for Excellence in Sports, Business and Life - Softcover

Dahlkoetter, Jo Ann

Softcover

ISBN 10: 097040798X ISBN 13: 9780970407986

Publisher: Stackpole Books, 2007

Synopsis

This step-by-step training program contains the latest on mind-body performance to help you achieve major breakthroughs in sports, business, health, and life. Hundreds of practical tools and tips on focusing, building confidence, handling slumps, and overcoming performance anxiety. Includes over 50 proven training exercises. This book is receiving substantial national media attention with articles and excerpts on ABC-TV, NBC, and in USA Today, Wall Street Journal, New York Times, Time magazine, Prevention magazine, Runner s World, Triathlete Magazine, and San Francisco Examiner.

About this title

About the Author:

Dr. JoAnn Dahlkoetter is a Stanford University Medical Center trained licensed psychologist with many Olympic gold medalist clients and an expert TV guest on ABC, NBC, BBC, and Fox News. Dr. JoAnn is one of the world s premier keynote speakers on performance and fitness and is winner of the San Francisco Marathon.

Review:

Excellent information on so many crucial points of performance. Good strong writing that gets to the point, with powerful examples. -- Runner's World Magazine – Eileen Portz-Shovlin, Senior Editor

This book has everything you need to be successful. It's filled with powerful mental training exercises, humor, and inspirational tips... -- Bill Rodgers, Four-time winner, Boston and New York City Marathon

About this edition

• Publisher: Stackpole Books
• Publication date: 2007
• ISBN 10: 097040798X
• ISBN 13: 9780970407986
• Binding: Paperback
• Edition number: 4
• Number of pages: 264