Self Hypnosis for Women (Book & Audio CD) - Softcover

Simpkins, C. Alexander; Simpkins, Annellen M

9780967911397: Self Hypnosis for Women (Book & Audio CD)

Softcover

ISBN 10: 0967911397 ISBN 13: 9780967911397

Publisher: Radiant Dolphin Press, 2004

This book-CD set empowers women with an effective method of self-hypnosis. Answers common questions, gives history, teaches suggestion, trance, & applications to personal development, weight, menstruation, childbirth, menopause, moods, fears, & anxieties. CD gently guides listeners into trance and helps apply the techniques for pain, stress, and moods.

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From the Publisher:

..... I found the book "Self-Hypnosis for Women" and its accompanying CD to be extremely well-crafted and useful. As the authors say, hypnosis is a time-honored, well researched tradition - and they are deeply knowledgeable of its history and its many applications. This is a book for all seasons of a woman's life, whether she is just beginning life on her own, or as a young mother as well as in her midlife or harvest years. Every woman (and the person who loves her) should have this book, learn from it and use it often! Marilia Baker, MSW LMFT, Therapy & Training Affiliate, Phoenix Institute of Ericksonian Therapy

Self Hypnosis for Women is a well-written book that fills a very important void in the field of psychotherapy. In this book C. Alexander Simpkins PhD and Annellen M. Simpkins PhD offer very useful information about hypnosis and research as well as suggestions and trance inductions aimed at the female population. Part One is "trance inducing" itself since readers can find a picture of Mesmer hypnotizing women in the 18th Century. This first section addresses frequently asked questions regarding hypnosis, and a good example of this is "Will I come out of hypnosis?" where there is emphasis on the nature of hypnosis as an everyday process such as sleep. Here, as authors explain, "you will always awaken from hypnosis just as you inevitably awaken from sleep." "The Story of Hypnosis" in Chapter Two, includes information about the early origins of hypnosis. It is also possible to find references to the use of hypnosis as a method that was used by reputable physicians during their medical practice. This led to the open practice of hypnosis by many reputable practitioners. As a therapist, I have many times met people who reject the use of hypnosis because they believe only charlatans and stage hypnotists use it. One of the things I really liked was finding how the Simpkins brilliantly provide data that can help readers first know about the story of hypnosis in the chapters "The Story of Hypnosis" and "Modern History and Research". As one keeps reading it is also possible to learn about research methods performed by Milton H. Erickson (1901-1980) such as the ones about responsiveness. This part can help the novice clarify doubts and misbeliefs. A section about Erickson’s naturalistic approach can help readers see hypnosis as a natural everyday process. Utilization, one of the basic principles of Ericksonian psychotherapy, is also explained simply and clearly. As the authors state, we can "utilize our personal experiences through memories, sensations, and perceptions to help activate responses." Part Two, "Suggestion and Trance", helps readers understand what suggestions are and how they can be used. A good example of this is the "Traditional Ideomotor Exercise" where there is a script for experiencing an ideomotor trance. The book also includes a section for "Working with Trance" in Chapter Six where several types of trances are shown, so here one can read about how sensations change during a trance state where it is possible to experience heaviness, lightness, warmth or coolness among other things. There is also reference to other phenomena such as Visual Hallucination and Time distortion. "Overcoming Resistance" in Chapter Seven can help readers utilize their own resistant response as a pathway into trance. Once readers have been able to learn about theory and method, they can actually apply this and use techniques on their own. A good example of this is "Applications", where from Chapter Eight to Chapter Fourteen, Alexander and Annellen Simpkins brilliantly address specific topics. Exercises such as "Attuning to Your Body" can help people experience what trances are like and learn how to relax in "Unconscious Relaxation Trance." I liked learning how natural feminine processes such as Premenstrual Syndrome (PMS) are explained. "Changing Perspectives" is a wonderful means we, as women can use in order to go through this natural feminine phase in our lives more easily and smoothly. The authors encourage readers to experiment with a new perspective. I have sometimes found myself working with clients who have a distorted image about themselves. As we know, this is a common trait among people with anorexia who no matter how thin they are, keep feeling compelled to lose weight. In order to address this topic, the authors have included exercises aimed at helping readers explore their body image in Chapter Ten: From Image to Beauty. There are times when people attend therapy because they just want to make their lives better. In other words, they cannot be given a diagnose but nevertheless they want to change. "Finding Emotional Balance", in chapter Twelve can be a means to improve as human beings. A good example of this can be found in "Emotional Hardiness" where there is emphasis on how we can turn adversity into an advantage by facing situations as a challenge. Chapter Thirteen is a section that is of paramount importance in our lives as women: "Positive Pregnancy, Labor, and Delivery". Here readers can find clear explanations such as "Process of Labor", where aside from finding clear explanations about the stages of this process, it is possible to learn specific techniques for relaxing, becoming calm, overcoming fear of pain, and enjoying childbirth among others. Many times, our limiting beliefs make us think of delivery as a painful process. However, here in this chapter there are several ways for helping women turn this stage of our lives into a wonderful experience, by, as authors say: "Developing Feelings of Well-being". There is also a useful trance for women who will give birth through a Cesarean Section. Change is a constant in our lives. We, as women are changing all the time and menopause is a good example of this. Chapter Fourteen addresses simply and clearly common symptoms associated to this stage of life and provides simple and yet useful exercises that help cope effectively with these conditions. A good example of this can be found in "Cooling Trances" in Chapter Fourteen where readers can find ways to manage body temperature in a simple way during hot flashes. Finally, the last chapter "Embracing Change" encourages us to welcome change. In this chapter one can find exercises for achieving a good sleep and even doctors’ advice that can be followed by many person for many purposes. C. Alexander Simpkins Ph. D and Annellen M. Simpkins Ph. D. say, "Change awaits us like an open door...".This is exactly what this book has taught me: As a woman I can welcome change, and enjoy all stages in my life. Reviewed by: Maria Escalante Cortina MA Dentist and Psychotherapist Mexico City, Mexico

About the Author:

C. Alexander Simpkins Ph.D. and Annellen M. Simpkins Ph.D. are psychologists who have specialized in studies of the Mind. They have been in private practice as Clinical Hypnotherapists for decades and have taught self-hypnosis and meditation to people of all ages. They are authors of twenty books including"Effective Self-Hypnosis:Pathways to the Unconscious" and "Timeless Teachings from the Therapy Masters.:

They have written many books on meditation including "Principles of Meditation with Audio CD," "Living Meditation with Audio CD," aned "Meditation from Thought to Action with Audio CD."

They have also written two series on Eastern Philosophy. Their best-selling Simple Series includes "Simple Zen," Simple Taoism." "Simple Buddhism," "Simple Confucianism," and "Simple Tibetan Buddhism." Their most recent Ten Easy Lessons Series offers experiential guides: "Tao in Ten," "Zen in Ten," and "Buddhism in Ten."

They are also authos of "Yoga Basics," "Chung Do Kwan: The Power of Tae Kwon Do," and "A Perfect World," an action-adventure novel with a spiritual message)

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