Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Ob - Softcover
BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
"synopsis" may belong to another edition of this title.
- PublisherTimes Books/Random House
- Publication date1998
- ISBN 10 0965031233
- ISBN 13 9780965031233
- BindingPaperback
- Number of pages12
Buy New
Learn more about this copy
US$ 23.41
Shipping:
FREE
Within U.S.A.
Other Popular Editions of the Same Title
Top Search Results from the AbeBooks Marketplace
Stock Image
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Ob
Published by
Times Books/Random House
(1998)
ISBN 10: 0965031233
ISBN 13: 9780965031233
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 1. Seller Inventory # bk0965031233xvz189zvxnew
Buy New
US$ 23.41
Convert currency
Stock Image
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Ob
Published by
Three Rivers Press
(1998)
ISBN 10: 0965031233
ISBN 13: 9780965031233
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Softcover. Condition: New. BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your To Quell Anxiety and Use simple breathing techniques to immediately calm inner turmoil To Fight Learn how to kill ANTs (automatic negative thoughts) To Curb Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Develop total focus with the "One-Page Miracle" To Stop Obsessive Follow the "get unstuck" writing exercise and learn other problem-solving exercises. Seller Inventory # DADAX0965031233
Buy New
US$ 23.44
Convert currency
Stock Image
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Ob
Published by
Times Books/Random House
(1998)
ISBN 10: 0965031233
ISBN 13: 9780965031233
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 1. Seller Inventory # 353-0965031233-new
Buy New
US$ 25.00
Convert currency
Stock Image
CHANGE YOUR BRAIN, CHANGE YOUR L
Published by
Times Books/Random House
(1998)
ISBN 10: 0965031233
ISBN 13: 9780965031233
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 1. Seller Inventory # Q-0965031233
Buy New
US$ 97.08
Convert currency