You Grow Girl!: A Self-empowering Workbook for Tweens and Teens - Softcover

Gina Scarano-Osika; Kim Dever-Johnson

9780943914732: You Grow Girl!: A Self-empowering Workbook for Tweens and Teens

Softcover

ISBN 10: 0943914736 ISBN 13: 9780943914732

Publisher: Larson Publications, 2008

You Grow Girl! is a balanced, integrated workbook addressing all the core issues most girls 9-16 struggle with every day. It helps them see and utilize the connection between their self esteem, thought patterns, eating habits, and overall health-to establish a balanced, integrated perspective that fosters good habits to serve for a lifetime. Interactive sections on weight/size/food issues, coping with stress, culture and peer pressures, deceptive media/Internet images, exercise, and mindfulness.

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Book Description:

"This inspiring and insightful collection of activities, stories, and words of wisdom helps girls learn to accept, appreciate, and love their bodies. . . to be at peace with their identities. . . so they can lead healthy and happy lives. You GROW Girl!teaches that inner beauty is what counts and that the media sends out confusing and misleading messages."

From the Publisher:

This book does not preach to girls about what they "should do". Instead it speaks directly to them; interactive Q & A's ask what YOU really want and help to create YOUR own plan to make it happen. The book also encourages girls to enlist help from parents and/or other adult allies when they need it to achieve the goals they set for themselves.

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